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How Many Calories in Cheese, Mexican, Queso Asadero?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 6.4g |
| 100g | 356 kcal | 22.6g |
| 1 cup, diced | 470 kcal | 29.8g |
A cheese, mexican, queso asadero contains 356 calories per 100g. A typical 1 cup, diced (132g) provides about 470 calories. Cheese, Mexican, Queso Asadero is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Mexican, Queso Asadero Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 356 kcal | 470 kcal |
| Protein | 22.6g | 29.8g |
| Carbohydrates | 2.9g | 3.8g |
| of which Sugars | 2.9g | 3.8g |
| Fat | 28.3g | 37.4g |
| of which Saturates | 17.9g | 23.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 705.0mg | 931mg |
| Potassium | 86.0mg | 114mg |
| Calcium | 661.0mg | 873mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 55.0µg | 73µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in calcium (51% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (89% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 45% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 89% DV
- Sodium: 31% DV
- Potassium: 2% DV
- Calcium: 51% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cheese, mexican, queso asadero
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, mexican, queso asadero fit your diet?
High-protein diets
At 22.6g of protein per 100g, cheese, mexican, queso asadero clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Mexican, Queso Asadero contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Mexican, Queso Asadero is relatively energy-dense (356 kcal/100g) with 17.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, mexican, queso asadero per 100g?
Cheese, Mexican, Queso Asadero contains 356 calories per 100g, based on USDA reference data.
Is cheese, mexican, queso asadero high in calories?
A 1 cup, diced of cheese, mexican, queso asadero (132g) has around 470 calories — roughly 24% of a 2,000-calorie daily intake.
Is cheese, mexican, queso asadero good for weight loss?
Cheese, Mexican, Queso Asadero is fairly calorie-dense at 356 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 470 calories.
How much protein is in cheese, mexican, queso asadero?
Cheese, Mexican, Queso Asadero contains 22.6g of protein per 100g.
Is cheese, mexican, queso asadero a good source of fibre?
Cheese, Mexican, Queso Asadero is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, mexican, queso asadero compare to cheese, gouda?
Cheese, Mexican, Queso Asadero has 356 calories per 100g, close to cheese, gouda at 356 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, mexican, queso asadero keto-friendly?
Cheese, Mexican, Queso Asadero contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, mexican, queso asadero for 20g of protein?
With 22.6g of protein per 100g, you'd need roughly 88g of cheese, mexican, queso asadero to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, mexican, queso asadero by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mexican, Queso Asadero (this page) | 356 kcal | 22.6g | 2.9g | 28.3g |
| Cheese, Gouda | 356 kcal | 24.9g | 2.2g | 27.4g |
| Cheese, Edam | 357 kcal | 25.0g | 1.4g | 27.8g |
| Egg, White, Dried, Stabilized | 357 kcal | 84.1g | 4.5g | 0.3g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Calcium Reduced | 354 kcal | 35.5g | 51.8g | 0.2g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
More kit for cheese, mexican, queso asadero tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.