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How Many Calories in Cheese, Edam?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 7.1g |
| 100g | 357 kcal | 25.0g |
A cheese, edam contains 357 calories per 100g. A typical 1 oz (28g) provides about 100 calories. Cheese, Edam is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Edam Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 25.0g | 7.0g |
| Carbohydrates | 1.4g | 0.4g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 27.8g | 7.8g |
| of which Saturates | 17.6g | 4.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 812.0mg | 227mg |
| Potassium | 188.0mg | 53mg |
| Calcium | 731.0mg | 205mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 243.0µg | 68µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in calcium (56% DV) — an excellent source
- High in vitamin A (27% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (88% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 50% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 88% DV
- Sodium: 35% DV
- Potassium: 4% DV
- Calcium: 56% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 27% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, edam
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MORiSH Pork Chicharrónes
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, edam is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, edam fit your diet?
High-protein diets
At 25.0g of protein per 100g, cheese, edam clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Edam contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Edam is relatively energy-dense (357 kcal/100g) with 17.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, edam per 100g?
Cheese, Edam contains 357 calories per 100g, based on USDA reference data.
Is cheese, edam high in calories?
A 1 oz of cheese, edam (28g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, edam good for weight loss?
Cheese, Edam is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 100 calories.
How much protein is in cheese, edam?
Cheese, Edam contains 25.0g of protein per 100g.
Is cheese, edam a good source of fibre?
Cheese, Edam is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, edam compare to egg, white, dried, stabilized?
Cheese, Edam has 357 calories per 100g, close to egg, white, dried, stabilized at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, edam keto-friendly?
Cheese, Edam contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, edam for 20g of protein?
With 25.0g of protein per 100g, you'd need roughly 80g of cheese, edam to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, edam by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Edam (this page) | 357 kcal | 25.0g | 1.4g | 27.8g |
| Egg, White, Dried, Stabilized | 357 kcal | 84.1g | 4.5g | 0.3g |
| Cheese, Gouda | 356 kcal | 24.9g | 2.2g | 27.4g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican, Queso Asadero | 356 kcal | 22.6g | 2.9g | 28.3g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
More kit for cheese, edam tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.