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How Many Calories in Milk, Dry, Nonfat, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 10.0g |
| 100g | 358 kcal | 35.1g |
| 1 cup | 243 kcal | 23.9g |
A milk, dry, nonfat, instant contains 358 calories per 100g. A typical 1 cup (68g) provides about 243 calories. Milk, Dry, Nonfat, Instant is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Dry, Nonfat, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 358 kcal | 243 kcal |
| Protein | 35.1g | 23.9g |
| Carbohydrates | 52.2g | 35.5g |
| of which Sugars | 52.2g | 35.5g |
| Fat | 0.7g | 0.5g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 549.0mg | 373mg |
| Potassium | 1705.0mg | 1159mg |
| Calcium | 1231.0mg | 837mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 5.6mg | 3.8mg |
| Vitamin A | 709.0µg | 482µg |
| Selenium | 27.3µg | 19µg |
| Riboflavin (B2) | 1.7mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (70% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- High in potassium (36% DV) — an excellent source
- High in calcium (95% DV) — an excellent source
- High in vitamin A (79% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (131% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 70% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 36% DV
- Calcium: 95% DV
- Iron: 2% DV
- Vitamin C: 6% DV
- Vitamin A: 79% DV
- Selenium: 50% DV
- Riboflavin (B2): 131% DV
High-protein options alongside milk, dry, nonfat, instant
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether milk, dry, nonfat, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, dry, nonfat, instant fit your diet?
High-protein diets
At 35.1g of protein per 100g, milk, dry, nonfat, instant clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in milk, dry, nonfat, instant per 100g?
Milk, Dry, Nonfat, Instant contains 358 calories per 100g, based on USDA reference data.
Is milk, dry, nonfat, instant high in calories?
A 1 cup of milk, dry, nonfat, instant (68g) has around 243 calories — roughly 12% of a 2,000-calorie daily intake.
Is milk, dry, nonfat, instant good for weight loss?
Milk, Dry, Nonfat, Instant is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 243 calories.
How much protein is in milk, dry, nonfat, instant?
Milk, Dry, Nonfat, Instant contains 35.1g of protein per 100g.
Is milk, dry, nonfat, instant a good source of fibre?
Milk, Dry, Nonfat, Instant is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, dry, nonfat, instant compare to milk, dry, nonfat, instant?
Milk, Dry, Nonfat, Instant has 358 calories per 100g, close to milk, dry, nonfat, instant at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, dry, nonfat, instant for 20g of protein?
With 35.1g of protein per 100g, you'd need roughly 57g of milk, dry, nonfat, instant to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, dry, nonfat, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Dry, Nonfat, Instant (this page) | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
| Ice Cream Bar, Stick or Nugget, with Crunch Coating | 358 kcal | 2.1g | 37.1g | 25.3g |
| Beverage, Instant Breakfast Powder, Chocolate, Sugar-free | 358 kcal | 35.8g | 41.0g | 5.1g |
| Cheese, Edam | 357 kcal | 25.0g | 1.4g | 27.8g |
| Egg, White, Dried, Stabilized | 357 kcal | 84.1g | 4.5g | 0.3g |
More kit for milk, dry, nonfat, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.