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How Many Calories in Beverage, Instant Breakfast Powder, Chocolate, Sugar-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 10.1g |
| 100g | 358 kcal | 35.8g |
| 1 tbsp | 21 kcal | 2.1g |
A beverage, instant breakfast powder, chocolate, sugar-free contains 358 calories per 100g. A typical 1 tbsp (6g) provides about 21 calories. Beverage, Instant Breakfast Powder, Chocolate, Sugar-free is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 358 kcal | 21 kcal |
| Protein | 35.8g | 2.1g |
| Carbohydrates | 41.0g | 2.5g |
| of which Sugars | 39.0g | 2.3g |
| Fat | 5.1g | 0.3g |
| of which Saturates | 2.2g | 0.1g |
| Fibre | 2.0g | 0.1g |
| Sodium | 717.0mg | 43mg |
| Potassium | 1705.0mg | 102mg |
| Calcium | 500.0mg | 30mg |
| Iron | 2.3mg | 0.1mg |
| Vitamin C | 138.0mg | 8.3mg |
| Vitamin A | 2686.0µg | 161µg |
| Selenium | 21.8µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (72% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- High in potassium (36% DV) — an excellent source
- High in calcium (38% DV) — an excellent source
- A good source of iron (13% DV)
- High in vitamin C (153% DV) — an excellent source
- High in vitamin A (298% DV) — an excellent source
- High in selenium (40% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 72% DV
- Carbohydrates: 15% DV
- Fibre: 7% DV
- Fat: 7% DV
- Saturated fat: 11% DV
- Sodium: 31% DV
- Potassium: 36% DV
- Calcium: 38% DV
- Iron: 13% DV
- Vitamin C: 153% DV
- Vitamin A: 298% DV
- Selenium: 40% DV
- Riboflavin (B2): 23% DV
High-protein options alongside beverage, instant breakfast powder, chocolate, sugar-free
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does beverage, instant breakfast powder, chocolate, sugar-free fit your diet?
High-protein diets
At 35.8g of protein per 100g, beverage, instant breakfast powder, chocolate, sugar-free clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverage, instant breakfast powder, chocolate, sugar-free per 100g?
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free contains 358 calories per 100g, based on USDA reference data.
Is beverage, instant breakfast powder, chocolate, sugar-free high in calories?
A 1 tbsp of beverage, instant breakfast powder, chocolate, sugar-free (6g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverage, instant breakfast powder, chocolate, sugar-free good for weight loss?
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free is fairly calorie-dense at 358 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 21 calories.
How much protein is in beverage, instant breakfast powder, chocolate, sugar-free?
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free contains 35.8g of protein per 100g.
Is beverage, instant breakfast powder, chocolate, sugar-free a good source of fibre?
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverage, instant breakfast powder, chocolate, sugar-free compare to milk, dry, nonfat, instant?
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free has 358 calories per 100g, close to milk, dry, nonfat, instant at 358 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverage, instant breakfast powder, chocolate, sugar-free for 20g of protein?
With 35.8g of protein per 100g, you'd need roughly 56g of beverage, instant breakfast powder, chocolate, sugar-free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to beverage, instant breakfast powder, chocolate, sugar-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, Instant Breakfast Powder, Chocolate, Sugar-free (this page) | 358 kcal | 35.8g | 41.0g | 5.1g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
| Ice Cream Bar, Stick or Nugget, with Crunch Coating | 358 kcal | 2.1g | 37.1g | 25.3g |
| Cheese, Edam | 357 kcal | 25.0g | 1.4g | 27.8g |
| Egg, White, Dried, Stabilized | 357 kcal | 84.1g | 4.5g | 0.3g |
More kit for beverage, instant breakfast powder, chocolate, sugar-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.