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How Many Calories in Cheese, Fontina?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 7.3g |
| 100g | 389 kcal | 25.6g |
| 1 cup, diced | 513 kcal | 33.8g |
A cheese, fontina contains 389 calories per 100g. A typical 1 cup, diced (132g) provides about 513 calories. Cheese, Fontina is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Fontina Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 389 kcal | 513 kcal |
| Protein | 25.6g | 33.8g |
| Carbohydrates | 1.6g | 2.1g |
| of which Sugars | 1.6g | 2.1g |
| Fat | 31.1g | 41.1g |
| of which Saturates | 19.2g | 25.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 800.0mg | 1056mg |
| Potassium | 64.0mg | 84mg |
| Calcium | 550.0mg | 726mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 261.0µg | 345µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- High in calcium (42% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 51% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 96% DV
- Sodium: 35% DV
- Potassium: 1% DV
- Calcium: 42% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 29% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cheese, fontina
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, fontina is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, fontina fit your diet?
High-protein diets
At 25.6g of protein per 100g, cheese, fontina clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Fontina contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Fontina is relatively energy-dense (389 kcal/100g) with 19.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, fontina per 100g?
Cheese, Fontina contains 389 calories per 100g, based on USDA reference data.
Is cheese, fontina high in calories?
A 1 cup, diced of cheese, fontina (132g) has around 513 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, fontina good for weight loss?
Cheese, Fontina is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 513 calories.
How much protein is in cheese, fontina?
Cheese, Fontina contains 25.6g of protein per 100g.
Is cheese, fontina a good source of fibre?
Cheese, Fontina is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, fontina compare to imitation cheese, american or cheddar, low cholesterol?
Cheese, Fontina has 389 calories per 100g, close to imitation cheese, american or cheddar, low cholesterol at 390 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, fontina keto-friendly?
Cheese, Fontina contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, fontina for 20g of protein?
With 25.6g of protein per 100g, you'd need roughly 78g of cheese, fontina to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, fontina by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Fontina (this page) | 389 kcal | 25.6g | 1.6g | 31.1g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Cheshire | 387 kcal | 23.4g | 4.8g | 30.6g |
| Cheese, Romano | 387 kcal | 31.8g | 3.6g | 26.9g |
| Milk, Buttermilk, Dried | 387 kcal | 34.3g | 49.0g | 5.8g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Cheese, Swiss | 393 kcal | 27.0g | 1.4g | 31.0g |
More kit for cheese, fontina tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.