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How Many Calories in Cheese, Romano?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 9.0g |
| 100g | 387 kcal | 31.8g |
A cheese, romano contains 387 calories per 100g. A typical 1 oz (28g) provides about 108 calories. Cheese, Romano is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Romano Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 387 kcal | 108 kcal |
| Protein | 31.8g | 8.9g |
| Carbohydrates | 3.6g | 1.0g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 26.9g | 7.5g |
| of which Saturates | 17.1g | 4.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1433.0mg | 401mg |
| Potassium | 86.0mg | 24mg |
| Calcium | 1064.0mg | 298mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 96.0µg | 27µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (64% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in calcium (82% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (86% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 64% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 86% DV
- Sodium: 62% DV
- Potassium: 2% DV
- Calcium: 82% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, romano
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, romano is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, romano fit your diet?
High-protein diets
At 31.8g of protein per 100g, cheese, romano clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Romano contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Romano is relatively energy-dense (387 kcal/100g) with 17.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, romano per 100g?
Cheese, Romano contains 387 calories per 100g, based on USDA reference data.
Is cheese, romano high in calories?
A 1 oz of cheese, romano (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, romano good for weight loss?
Cheese, Romano is fairly calorie-dense at 387 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 108 calories.
How much protein is in cheese, romano?
Cheese, Romano contains 31.8g of protein per 100g.
Is cheese, romano a good source of fibre?
Cheese, Romano is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, romano compare to cheese, cheshire?
Cheese, Romano has 387 calories per 100g, close to cheese, cheshire at 387 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, romano keto-friendly?
Cheese, Romano contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, romano for 20g of protein?
With 31.8g of protein per 100g, you'd need roughly 63g of cheese, romano to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, romano by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Romano (this page) | 387 kcal | 31.8g | 3.6g | 26.9g |
| Cheese, Cheshire | 387 kcal | 23.4g | 4.8g | 30.6g |
| Milk, Buttermilk, Dried | 387 kcal | 34.3g | 49.0g | 5.8g |
| Cheese, Fontina | 389 kcal | 25.6g | 1.6g | 31.1g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Egg, White, Dried | 382 kcal | 81.1g | 7.8g | 0.0g |
More kit for cheese, romano tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.