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How Many Calories in Cheese, Parmesan, Hard?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 10.1g |
| 100g | 392 kcal | 35.8g |
A cheese, parmesan, hard contains 392 calories per 100g. A typical 1 oz (28g) provides about 110 calories. Cheese, Parmesan, Hard is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Parmesan, Hard Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 392 kcal | 110 kcal |
| Protein | 35.8g | 10.0g |
| Carbohydrates | 3.2g | 0.9g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 25.8g | 7.2g |
| of which Saturates | 16.4g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1376.0mg | 385mg |
| Potassium | 92.0mg | 26mg |
| Calcium | 1184.0mg | 332mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 207.0µg | 58µg |
| Selenium | 22.5µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (72% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in calcium (91% DV) — an excellent source
- High in vitamin A (23% DV) — an excellent source
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (82% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 72% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 33% DV
- Saturated fat: 82% DV
- Sodium: 60% DV
- Potassium: 2% DV
- Calcium: 91% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 23% DV
- Selenium: 41% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, parmesan, hard
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, parmesan, hard is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, parmesan, hard fit your diet?
High-protein diets
At 35.8g of protein per 100g, cheese, parmesan, hard clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Parmesan, Hard contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Parmesan, Hard is relatively energy-dense (392 kcal/100g) with 16.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, parmesan, hard per 100g?
Cheese, Parmesan, Hard contains 392 calories per 100g, based on USDA reference data.
Is cheese, parmesan, hard high in calories?
A 1 oz of cheese, parmesan, hard (28g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheese, parmesan, hard good for weight loss?
Cheese, Parmesan, Hard is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 110 calories.
How much protein is in cheese, parmesan, hard?
Cheese, Parmesan, Hard contains 35.8g of protein per 100g.
Is cheese, parmesan, hard a good source of fibre?
Cheese, Parmesan, Hard is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, parmesan, hard compare to cheese, swiss?
Cheese, Parmesan, Hard has 392 calories per 100g, close to cheese, swiss at 393 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, parmesan, hard keto-friendly?
Cheese, Parmesan, Hard contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, parmesan, hard for 20g of protein?
With 35.8g of protein per 100g, you'd need roughly 56g of cheese, parmesan, hard to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, parmesan, hard by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Parmesan, Hard (this page) | 392 kcal | 35.8g | 3.2g | 25.8g |
| Cheese, Swiss | 393 kcal | 27.0g | 1.4g | 31.0g |
| Cheese, Colby | 394 kcal | 23.8g | 2.6g | 32.1g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Fontina | 389 kcal | 25.6g | 1.6g | 31.1g |
| Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 kcal | 50.0g | 22.0g | 12.0g |
| Cheese, Cheshire | 387 kcal | 23.4g | 4.8g | 30.6g |
More kit for cheese, parmesan, hard tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.