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How Many Calories in Cheese, Colby?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 6.7g |
| 100g | 394 kcal | 23.8g |
| 1 cup, diced | 520 kcal | 31.4g |
A cheese, colby contains 394 calories per 100g. A typical 1 cup, diced (132g) provides about 520 calories. Cheese, Colby is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Colby Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 394 kcal | 520 kcal |
| Protein | 23.8g | 31.4g |
| Carbohydrates | 2.6g | 3.4g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 32.1g | 42.4g |
| of which Saturates | 20.2g | 26.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 604.0mg | 797mg |
| Potassium | 127.0mg | 168mg |
| Calcium | 685.0mg | 904mg |
| Iron | 0.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 264.0µg | 348µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- High in calcium (53% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (101% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 48% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 41% DV
- Saturated fat: 101% DV
- Sodium: 26% DV
- Potassium: 3% DV
- Calcium: 53% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 29% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, colby
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, colby is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, colby fit your diet?
High-protein diets
At 23.8g of protein per 100g, cheese, colby clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Colby contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Colby is relatively energy-dense (394 kcal/100g) with 20.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, colby per 100g?
Cheese, Colby contains 394 calories per 100g, based on USDA reference data.
Is cheese, colby high in calories?
A 1 cup, diced of cheese, colby (132g) has around 520 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, colby good for weight loss?
Cheese, Colby is fairly calorie-dense at 394 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 520 calories.
How much protein is in cheese, colby?
Cheese, Colby contains 23.8g of protein per 100g.
Is cheese, colby a good source of fibre?
Cheese, Colby is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, colby compare to cheese, swiss?
Cheese, Colby has 394 calories per 100g, close to cheese, swiss at 393 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, colby keto-friendly?
Cheese, Colby contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, colby for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of cheese, colby to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, colby by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Colby (this page) | 394 kcal | 23.8g | 2.6g | 32.1g |
| Cheese, Swiss | 393 kcal | 27.0g | 1.4g | 31.0g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 kcal | 50.0g | 22.0g | 12.0g |
| Cheese, Low-sodium, Cheddar or Colby | 398 kcal | 24.4g | 1.9g | 32.6g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Fontina | 389 kcal | 25.6g | 1.6g | 31.1g |
More kit for cheese, colby tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.