Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Swiss?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 7.7g |
| 100g | 393 kcal | 27.0g |
| 1 cup, diced | 519 kcal | 35.6g |
A cheese, swiss contains 393 calories per 100g. A typical 1 cup, diced (132g) provides about 519 calories. Cheese, Swiss is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Swiss Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 393 kcal | 519 kcal |
| Protein | 27.0g | 35.6g |
| Carbohydrates | 1.4g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.0g | 40.9g |
| of which Saturates | 18.2g | 24.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 187.0mg | 247mg |
| Potassium | 72.0mg | 95mg |
| Calcium | 890.0mg | 1175mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 288.0µg | 380µg |
| Selenium | 30.0µg | 40µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- High in fat (40% DV) — an excellent source
- High in calcium (68% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (91% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 54% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 40% DV
- Saturated fat: 91% DV
- Sodium: 8% DV
- Potassium: 2% DV
- Calcium: 68% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 55% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, swiss
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cheese, swiss is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, swiss fit your diet?
High-protein diets
At 27.0g of protein per 100g, cheese, swiss clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Swiss contains 1.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Swiss is relatively energy-dense (393 kcal/100g) with 18.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, swiss per 100g?
Cheese, Swiss contains 393 calories per 100g, based on USDA reference data.
Is cheese, swiss high in calories?
A 1 cup, diced of cheese, swiss (132g) has around 519 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, swiss good for weight loss?
Cheese, Swiss is fairly calorie-dense at 393 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 519 calories.
How much protein is in cheese, swiss?
Cheese, Swiss contains 27.0g of protein per 100g.
Is cheese, swiss a good source of fibre?
Cheese, Swiss is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, swiss compare to cheese, colby?
Cheese, Swiss has 393 calories per 100g, close to cheese, colby at 394 — 1 calories fewer per 100g. See the full macro breakdown above.
Is cheese, swiss keto-friendly?
Cheese, Swiss contains 1.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, swiss for 20g of protein?
With 27.0g of protein per 100g, you'd need roughly 74g of cheese, swiss to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, swiss by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Swiss (this page) | 393 kcal | 27.0g | 1.4g | 31.0g |
| Cheese, Colby | 394 kcal | 23.8g | 2.6g | 32.1g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 kcal | 50.0g | 22.0g | 12.0g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Fontina | 389 kcal | 25.6g | 1.6g | 31.1g |
| Cheese, Low-sodium, Cheddar or Colby | 398 kcal | 24.4g | 1.9g | 32.6g |
More kit for cheese, swiss tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.