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How Many Calories in Protein Supplement, Milk Based, Muscle Milk Light, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 14.2g |
| 100g | 396 kcal | 50.0g |
| 2 scoop | 198 kcal | 25.0g |
A protein supplement, milk based, muscle milk light, powder contains 396 calories per 100g. A typical 2 scoop (50g) provides about 198 calories. Protein Supplement, Milk Based, Muscle Milk Light, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Protein Supplement, Milk Based, Muscle Milk Light, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 396 kcal | 198 kcal |
| Protein | 50.0g | 25.0g |
| Carbohydrates | 22.0g | 11.0g |
| of which Sugars | 4.0g | 2.0g |
| Fat | 12.0g | 6.0g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 2.0g | 1.0g |
| Sodium | 250.0mg | 125mg |
| Potassium | 840.0mg | 420mg |
| Calcium | 1200.0mg | 600mg |
| Iron | 12.0mg | 6.0mg |
| Vitamin C | 42.0mg | 21.0mg |
| Vitamin A | 1050.0µg | 525µg |
| Selenium | 33.8µg | 17µg |
| Riboflavin (B2) | 1.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (100% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of potassium (18% DV)
- High in calcium (92% DV) — an excellent source
- High in iron (67% DV) — an excellent source
- High in vitamin C (47% DV) — an excellent source
- High in vitamin A (117% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- Calories: 20% DV
- Protein: 100% DV
- Carbohydrates: 8% DV
- Fibre: 7% DV
- Fat: 15% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 18% DV
- Calcium: 92% DV
- Iron: 67% DV
- Vitamin C: 47% DV
- Vitamin A: 117% DV
- Selenium: 61% DV
- Riboflavin (B2): 92% DV
High-protein options alongside protein supplement, milk based, muscle milk light, powder
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MORiSH Pork Chicharrónes
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Shop MaxiNutrition →Have a cat or dog? Check whether protein supplement, milk based, muscle milk light, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does protein supplement, milk based, muscle milk light, powder fit your diet?
High-protein diets
At 50.0g of protein per 100g, protein supplement, milk based, muscle milk light, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in protein supplement, milk based, muscle milk light, powder per 100g?
Protein Supplement, Milk Based, Muscle Milk Light, Powder contains 396 calories per 100g, based on USDA reference data.
Is protein supplement, milk based, muscle milk light, powder high in calories?
A 2 scoop of protein supplement, milk based, muscle milk light, powder (50g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is protein supplement, milk based, muscle milk light, powder good for weight loss?
Protein Supplement, Milk Based, Muscle Milk Light, Powder is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 2 scoop provides about 198 calories.
How much protein is in protein supplement, milk based, muscle milk light, powder?
Protein Supplement, Milk Based, Muscle Milk Light, Powder contains 50.0g of protein per 100g.
Is protein supplement, milk based, muscle milk light, powder a good source of fibre?
Protein Supplement, Milk Based, Muscle Milk Light, Powder is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does protein supplement, milk based, muscle milk light, powder compare to cheese, colby?
Protein Supplement, Milk Based, Muscle Milk Light, Powder has 396 calories per 100g, close to cheese, colby at 394 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of protein supplement, milk based, muscle milk light, powder for 20g of protein?
With 50.0g of protein per 100g, you'd need roughly 40g of protein supplement, milk based, muscle milk light, powder to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to protein supplement, milk based, muscle milk light, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Supplement, Milk Based, Muscle Milk Light, Powder (this page) | 396 kcal | 50.0g | 22.0g | 12.0g |
| Cheese, Colby | 394 kcal | 23.8g | 2.6g | 32.1g |
| Cheese, Low-sodium, Cheddar or Colby | 398 kcal | 24.4g | 1.9g | 32.6g |
| Cheese, Swiss | 393 kcal | 27.0g | 1.4g | 31.0g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
| Cheese, Fontina | 389 kcal | 25.6g | 1.6g | 31.1g |
More kit for protein supplement, milk based, muscle milk light, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.