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How Many Calories in Cheese, Low-sodium, Cheddar or Colby?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 6.9g |
| 100g | 398 kcal | 24.4g |
| 1 cup, diced | 525 kcal | 32.2g |
A cheese, low-sodium, cheddar or colby contains 398 calories per 100g. A typical 1 cup, diced (132g) provides about 525 calories. Cheese, Low-sodium, Cheddar or Colby is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Low-sodium, Cheddar or Colby Nutrition Facts
| Nutrient | Per 100g | Per serving (132g) |
|---|---|---|
| Calories | 398 kcal | 525 kcal |
| Protein | 24.4g | 32.2g |
| Carbohydrates | 1.9g | 2.5g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 32.6g | 43.0g |
| of which Saturates | 20.8g | 27.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 21.0mg | 28mg |
| Potassium | 112.0mg | 148mg |
| Calcium | 703.0mg | 928mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 264.0µg | 348µg |
| Selenium | 14.5µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fat (42% DV) — an excellent source
- Low in sodium (1% DV)
- High in calcium (54% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (104% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 49% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 42% DV
- Saturated fat: 104% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 54% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 29% DV
- Selenium: 26% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cheese, low-sodium, cheddar or colby
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, low-sodium, cheddar or colby fit your diet?
High-protein diets
At 24.4g of protein per 100g, cheese, low-sodium, cheddar or colby clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Low-sodium, Cheddar or Colby contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Low-sodium, Cheddar or Colby is relatively energy-dense (398 kcal/100g) with 20.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, low-sodium, cheddar or colby per 100g?
Cheese, Low-sodium, Cheddar or Colby contains 398 calories per 100g, based on USDA reference data.
Is cheese, low-sodium, cheddar or colby high in calories?
A 1 cup, diced of cheese, low-sodium, cheddar or colby (132g) has around 525 calories — roughly 26% of a 2,000-calorie daily intake.
Is cheese, low-sodium, cheddar or colby good for weight loss?
Cheese, Low-sodium, Cheddar or Colby is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 525 calories.
How much protein is in cheese, low-sodium, cheddar or colby?
Cheese, Low-sodium, Cheddar or Colby contains 24.4g of protein per 100g.
Is cheese, low-sodium, cheddar or colby a good source of fibre?
Cheese, Low-sodium, Cheddar or Colby is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, low-sodium, cheddar or colby compare to protein supplement, milk based, muscle milk light, powder?
Cheese, Low-sodium, Cheddar or Colby has 398 calories per 100g, close to protein supplement, milk based, muscle milk light, powder at 396 — 2 calories more per 100g. See the full macro breakdown above.
Is cheese, low-sodium, cheddar or colby keto-friendly?
Cheese, Low-sodium, Cheddar or Colby contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, low-sodium, cheddar or colby for 20g of protein?
With 24.4g of protein per 100g, you'd need roughly 82g of cheese, low-sodium, cheddar or colby to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, low-sodium, cheddar or colby by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Low-sodium, Cheddar or Colby (this page) | 398 kcal | 24.4g | 1.9g | 32.6g |
| Protein Supplement, Milk Based, Muscle Milk Light, Powder | 396 kcal | 50.0g | 22.0g | 12.0g |
| Cheese, Colby | 394 kcal | 23.8g | 2.6g | 32.1g |
| Cheese, Swiss | 393 kcal | 27.0g | 1.4g | 31.0g |
| Cheddar Cheese | 404 kcal | 22.9g | 3.1g | 33.3g |
| Cheese, Parmesan, Hard | 392 kcal | 35.8g | 3.2g | 25.8g |
| Imitation Cheese, American or Cheddar, Low Cholesterol | 390 kcal | 25.0g | 1.0g | 32.0g |
More kit for cheese, low-sodium, cheddar or colby tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.