How Many Calories in Cheddar Cheese?
A cheddar cheese contains 404 calories per 100g. A typical 1 slice (28g) provides about 113 calories. Cheddar Cheese is high in calories and is a good source of protein.
Sharing with pets? Check whether cheddar cheese is safe for your dog or safe for your cat before offering any.
Cheddar Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 404 kcal | 113 kcal |
| Protein | 22.9g | 6.4g |
| Carbohydrates | 3.1g | 0.9g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 33.3g | 9.3g |
| of which Saturates | 18.9g | 5.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 653.0mg | 183mg |
| Potassium | 76.0mg | 21mg |
| Calcium | 710.0mg | 199mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 330.0µg | 92µg |
Frequently Asked Questions
How many calories in cheddar cheese per 100g?
Cheddar Cheese contains 404 calories per 100g, based on USDA reference data.
Is cheddar cheese high in calories?
A 1 slice of cheddar cheese (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheddar cheese good for weight loss?
Cheddar Cheese is fairly calorie-dense at 404 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 113 calories.
How much protein is in cheddar cheese?
Cheddar Cheese contains 22.9g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
Protein Powder
Top up your daily protein alongside high-protein foods.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.