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How Many Calories in Cheese, Gruyere?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 8.4g |
| 100g | 413 kcal | 29.8g |
A cheese, gruyere contains 413 calories per 100g. A typical 1 oz (28g) provides about 116 calories. Cheese, Gruyere is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Gruyere Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 413 kcal | 116 kcal |
| Protein | 29.8g | 8.3g |
| Carbohydrates | 0.4g | 0.1g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 32.3g | 9.0g |
| of which Saturates | 18.9g | 5.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 714.0mg | 200mg |
| Potassium | 81.0mg | 23mg |
| Calcium | 1011.0mg | 283mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 271.0µg | 76µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- High in calcium (78% DV) — an excellent source
- High in vitamin A (30% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (94% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 60% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 41% DV
- Saturated fat: 94% DV
- Sodium: 31% DV
- Potassium: 2% DV
- Calcium: 78% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 26% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheese, gruyere
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Shop MaxiNutrition →Have a cat or dog? Check whether cheese, gruyere is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, gruyere fit your diet?
High-protein diets
At 29.8g of protein per 100g, cheese, gruyere clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Cheese, Gruyere contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheese, Gruyere is relatively energy-dense (413 kcal/100g) with 18.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, gruyere per 100g?
Cheese, Gruyere contains 413 calories per 100g, based on USDA reference data.
Is cheese, gruyere high in calories?
A 1 oz of cheese, gruyere (28g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheese, gruyere good for weight loss?
Cheese, Gruyere is fairly calorie-dense at 413 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 116 calories.
How much protein is in cheese, gruyere?
Cheese, Gruyere contains 29.8g of protein per 100g.
Is cheese, gruyere a good source of fibre?
Cheese, Gruyere is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, gruyere compare to cheese, parmesan, shredded?
Cheese, Gruyere has 413 calories per 100g, close to cheese, parmesan, shredded at 415 — 2 calories fewer per 100g. See the full macro breakdown above.
Is cheese, gruyere keto-friendly?
Cheese, Gruyere contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, gruyere for 20g of protein?
With 29.8g of protein per 100g, you'd need roughly 67g of cheese, gruyere to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, gruyere by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Gruyere (this page) | 413 kcal | 29.8g | 0.4g | 32.3g |
| Cheese, Parmesan, Shredded | 415 kcal | 37.9g | 3.4g | 27.3g |
| Protein Supplement, Milk Based, Muscle Milk, Powder | 411 kcal | 45.7g | 18.5g | 17.1g |
| Cheese, Cheddar, Sharp, Sliced | 410 kcal | 24.2g | 2.1g | 33.8g |
| Parmesan | 420 kcal | 28.4g | 13.9g | 27.8g |
| Cheddar Cheese | 404 kcal | 22.9g | 3.1g | 33.3g |
| Cheese, Low-sodium, Cheddar or Colby | 398 kcal | 24.4g | 1.9g | 32.6g |
More kit for cheese, gruyere tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.