How Many Calories in Parmesan?
A parmesan contains 420 calories per 100g. A typical 1 tablespoon (5g) provides about 21 calories. Parmesan is high in calories and is a good source of protein.
Sharing with pets? Check whether parmesan is safe for your dog or safe for your cat before offering any.
Parmesan Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 420 kcal | 21 kcal |
| Protein | 28.4g | 1.4g |
| Carbohydrates | 13.9g | 0.7g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 27.8g | 1.4g |
| of which Saturates | 15.4g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1804.0mg | 90mg |
| Potassium | 180.0mg | 9mg |
| Calcium | 853.0mg | 43mg |
| Iron | 0.5mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 262.0µg | 13µg |
Frequently Asked Questions
How many calories in parmesan per 100g?
Parmesan contains 420 calories per 100g, based on USDA reference data.
Is parmesan high in calories?
A 1 tablespoon of parmesan (5g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is parmesan good for weight loss?
Parmesan is fairly calorie-dense at 420 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 21 calories.
How much protein is in parmesan?
Parmesan contains 28.4g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.