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How Many Calories in Protein Supplement, Milk Based, Muscle Milk, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 13.0g |
| 100g | 411 kcal | 45.7g |
| 1 tbsp | 45 kcal | 5.0g |
A protein supplement, milk based, muscle milk, powder contains 411 calories per 100g. A typical 1 tbsp (11g) provides about 45 calories. Protein Supplement, Milk Based, Muscle Milk, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Protein Supplement, Milk Based, Muscle Milk, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 411 kcal | 45 kcal |
| Protein | 45.7g | 5.0g |
| Carbohydrates | 18.5g | 2.0g |
| of which Sugars | 5.7g | 0.6g |
| Fat | 17.1g | 1.9g |
| of which Saturates | 1.6g | 0.2g |
| Fibre | 7.1g | 0.8g |
| Sodium | 329.0mg | 36mg |
| Potassium | 1129.0mg | 124mg |
| Calcium | 500.0mg | 55mg |
| Iron | 8.6mg | 0.9mg |
| Vitamin C | 30.0mg | 3.3mg |
| Vitamin A | 750.0µg | 82µg |
| Selenium | 33.8µg | 4µg |
| Riboflavin (B2) | 0.9mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (91% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in potassium (24% DV) — an excellent source
- High in calcium (38% DV) — an excellent source
- High in iron (48% DV) — an excellent source
- High in vitamin C (33% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 21% DV
- Protein: 91% DV
- Carbohydrates: 7% DV
- Fibre: 25% DV
- Fat: 22% DV
- Saturated fat: 8% DV
- Sodium: 14% DV
- Potassium: 24% DV
- Calcium: 38% DV
- Iron: 48% DV
- Vitamin C: 33% DV
- Vitamin A: 83% DV
- Selenium: 61% DV
- Riboflavin (B2): 69% DV
High-protein options alongside protein supplement, milk based, muscle milk, powder
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Shop MaxiNutrition →Have a cat or dog? Check whether protein supplement, milk based, muscle milk, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does protein supplement, milk based, muscle milk, powder fit your diet?
High-protein diets
At 45.7g of protein per 100g, protein supplement, milk based, muscle milk, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Protein Supplement, Milk Based, Muscle Milk, Powder provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in protein supplement, milk based, muscle milk, powder per 100g?
Protein Supplement, Milk Based, Muscle Milk, Powder contains 411 calories per 100g, based on USDA reference data.
Is protein supplement, milk based, muscle milk, powder high in calories?
A 1 tbsp of protein supplement, milk based, muscle milk, powder (11g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is protein supplement, milk based, muscle milk, powder good for weight loss?
Protein Supplement, Milk Based, Muscle Milk, Powder is fairly calorie-dense at 411 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 45 calories.
How much protein is in protein supplement, milk based, muscle milk, powder?
Protein Supplement, Milk Based, Muscle Milk, Powder contains 45.7g of protein per 100g.
Is protein supplement, milk based, muscle milk, powder a good source of fibre?
Yes — protein supplement, milk based, muscle milk, powder provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does protein supplement, milk based, muscle milk, powder compare to cheese, cheddar, sharp, sliced?
Protein Supplement, Milk Based, Muscle Milk, Powder has 411 calories per 100g, close to cheese, cheddar, sharp, sliced at 410 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of protein supplement, milk based, muscle milk, powder for 20g of protein?
With 45.7g of protein per 100g, you'd need roughly 44g of protein supplement, milk based, muscle milk, powder to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to protein supplement, milk based, muscle milk, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Supplement, Milk Based, Muscle Milk, Powder (this page) | 411 kcal | 45.7g | 18.5g | 17.1g |
| Cheese, Cheddar, Sharp, Sliced | 410 kcal | 24.2g | 2.1g | 33.8g |
| Cheese, Gruyere | 413 kcal | 29.8g | 0.4g | 32.3g |
| Cheese, Parmesan, Shredded | 415 kcal | 37.9g | 3.4g | 27.3g |
| Cheddar Cheese | 404 kcal | 22.9g | 3.1g | 33.3g |
| Parmesan | 420 kcal | 28.4g | 13.9g | 27.8g |
| Cheese, Low-sodium, Cheddar or Colby | 398 kcal | 24.4g | 1.9g | 32.6g |
More kit for protein supplement, milk based, muscle milk, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.