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How Many Calories in Egg, White, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 23.0g |
| 100g | 382 kcal | 81.1g |
A egg, white, dried contains 382 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Egg, White, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg, White, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 382 kcal | 107 kcal |
| Protein | 81.1g | 22.7g |
| Carbohydrates | 7.8g | 2.2g |
| of which Sugars | 5.4g | 1.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1280.0mg | 358mg |
| Potassium | 1125.0mg | 315mg |
| Calcium | 62.0mg | 17mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 125.1µg | 35µg |
| Riboflavin (B2) | 2.5mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (162% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (24% DV) — an excellent source
- High in selenium (227% DV) — an excellent source
- High in riboflavin (B2) (192% DV) — an excellent source
- High in sodium (56% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 162% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 56% DV
- Potassium: 24% DV
- Calcium: 5% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 227% DV
- Riboflavin (B2): 192% DV
High-protein options alongside egg, white, dried
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether egg, white, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg, white, dried fit your diet?
High-protein diets
At 81.1g of protein per 100g, egg, white, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in egg, white, dried per 100g?
Egg, White, Dried contains 382 calories per 100g, based on USDA reference data.
Is egg, white, dried high in calories?
A 1 oz of egg, white, dried (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is egg, white, dried good for weight loss?
Egg, White, Dried is fairly calorie-dense at 382 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in egg, white, dried?
Egg, White, Dried contains 81.1g of protein per 100g.
Is egg, white, dried a good source of fibre?
Egg, White, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg, white, dried compare to cheese, cheshire?
Egg, White, Dried has 382 calories per 100g, close to cheese, cheshire at 387 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg, white, dried for 20g of protein?
With 81.1g of protein per 100g, you'd need roughly 25g of egg, white, dried to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg, white, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, White, Dried (this page) | 382 kcal | 81.1g | 7.8g | 0.0g |
| Cheese, Cheshire | 387 kcal | 23.4g | 4.8g | 30.6g |
| Cheese, Romano | 387 kcal | 31.8g | 3.6g | 26.9g |
| Milk, Buttermilk, Dried | 387 kcal | 34.3g | 49.0g | 5.8g |
| Cheese, Caraway | 376 kcal | 25.2g | 3.1g | 29.2g |
| Egg, White, Dried, Powder | 376 kcal | 82.4g | 4.5g | 0.0g |
| Cheese, Pasteurized Process, Cheddar or American, Low Sodium | 376 kcal | 22.2g | 1.6g | 31.2g |
More kit for egg, white, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.