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How Many Calories in Egg Mix, Usda Commodity?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 157 kcal | 10.1g |
| 100g | 555 kcal | 35.6g |
| 1 tbsp | 50 kcal | 3.2g |
A egg mix, usda commodity contains 555 calories per 100g. A typical 1 tbsp (9g) provides about 50 calories. Egg Mix, Usda Commodity is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Mix, Usda Commodity Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 555 kcal | 50 kcal |
| Protein | 35.6g | 3.2g |
| Carbohydrates | 24.0g | 2.2g |
| of which Sugars | 2.5g | 0.2g |
| Fat | 34.5g | 3.1g |
| of which Saturates | 10.3g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 576.0mg | 52mg |
| Potassium | 373.0mg | 34mg |
| Calcium | 171.0mg | 15mg |
| Iron | 3.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 117.0µg | 11µg |
| Selenium | 118.0µg | 11µg |
| Riboflavin (B2) | 1.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (71% DV) — an excellent source
- High in fat (44% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (18% DV)
- A good source of vitamin A (13% DV)
- High in selenium (215% DV) — an excellent source
- High in riboflavin (B2) (100% DV) — an excellent source
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 71% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 44% DV
- Saturated fat: 52% DV
- Sodium: 25% DV
- Potassium: 8% DV
- Calcium: 13% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 13% DV
- Selenium: 215% DV
- Riboflavin (B2): 100% DV
High-protein options alongside egg mix, usda commodity
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Shop MaxiNutrition →Have a cat or dog? Check whether egg mix, usda commodity is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg mix, usda commodity fit your diet?
High-protein diets
At 35.6g of protein per 100g, egg mix, usda commodity clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Egg Mix, Usda Commodity is relatively energy-dense (555 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in egg mix, usda commodity per 100g?
Egg Mix, Usda Commodity contains 555 calories per 100g, based on USDA reference data.
Is egg mix, usda commodity high in calories?
A 1 tbsp of egg mix, usda commodity (9g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is egg mix, usda commodity good for weight loss?
Egg Mix, Usda Commodity is fairly calorie-dense at 555 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 50 calories.
How much protein is in egg mix, usda commodity?
Egg Mix, Usda Commodity contains 35.6g of protein per 100g.
Is egg mix, usda commodity a good source of fibre?
Egg Mix, Usda Commodity is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg mix, usda commodity compare to dessert topping, powdered?
Egg Mix, Usda Commodity has 555 calories per 100g, close to dessert topping, powdered at 577 — 22 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg mix, usda commodity for 20g of protein?
With 35.6g of protein per 100g, you'd need roughly 56g of egg mix, usda commodity to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg mix, usda commodity by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mix, Usda Commodity (this page) | 555 kcal | 35.6g | 24.0g | 34.5g |
| Dessert Topping, Powdered | 577 kcal | 4.9g | 52.5g | 39.9g |
| Cream Substitute, Powdered | 529 kcal | 2.5g | 59.3g | 32.9g |
| Egg, Whole, Dried | 592 kcal | 48.0g | 1.1g | 43.9g |
| Milk, Dry, Whole, with Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
| Milk, Dry, Whole, without Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
| Egg, Whole, Dried, Stabilized | 615 kcal | 48.2g | 2.4g | 44.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.