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How Many Calories in Cream Substitute, Flavored, Powdered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 0.2g |
| 100g | 482 kcal | 0.7g |
| 4 tsp | 58 kcal | 0.1g |
A cream substitute, flavored, powdered contains 482 calories per 100g. A typical 4 tsp (12g) provides about 58 calories. Cream Substitute, Flavored, Powdered is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream Substitute, Flavored, Powdered Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 482 kcal | 58 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 75.4g | 9.0g |
| of which Sugars | 58.0g | 7.0g |
| Fat | 21.5g | 2.6g |
| of which Saturates | 19.4g | 2.3g |
| Fibre | 1.2g | 0.1g |
| Sodium | 123.0mg | 15mg |
| Potassium | 90.0mg | 11mg |
| Calcium | 5.0mg | 1mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (5% DV)
- High in saturated fat (97% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 1% DV
- Carbohydrates: 27% DV
- Fibre: 4% DV
- Fat: 28% DV
- Saturated fat: 97% DV
- Sodium: 5% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking cream substitute, flavored, powdered
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Have a cat or dog? Check whether cream substitute, flavored, powdered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream substitute, flavored, powdered for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream substitute, flavored, powdered fit your diet?
Moderation note
Cream Substitute, Flavored, Powdered is relatively energy-dense (482 kcal/100g) with 19.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cream substitute, flavored, powdered per 100g?
Cream Substitute, Flavored, Powdered contains 482 calories per 100g, based on USDA reference data.
Is cream substitute, flavored, powdered high in calories?
A 4 tsp of cream substitute, flavored, powdered (12g) has around 58 calories — roughly 3% of a 2,000-calorie daily intake.
Is cream substitute, flavored, powdered good for weight loss?
Cream Substitute, Flavored, Powdered is fairly calorie-dense at 482 calories per 100g, so portion size matters when losing weight. A 4 tsp provides about 58 calories.
How much protein is in cream substitute, flavored, powdered?
Cream Substitute, Flavored, Powdered contains 0.7g of protein per 100g.
Is cream substitute, flavored, powdered a good source of fibre?
Cream Substitute, Flavored, Powdered is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream substitute, flavored, powdered compare to milk, dry, whole, with added vitamin d?
Cream Substitute, Flavored, Powdered has 482 calories per 100g, close to milk, dry, whole, with added vitamin d at 496 — 14 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream substitute, flavored, powdered for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of cream substitute, flavored, powdered to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream substitute, flavored, powdered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Substitute, Flavored, Powdered (this page) | 482 kcal | 0.7g | 75.4g | 21.5g |
| Milk, Dry, Whole, with Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
| Milk, Dry, Whole, without Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
| Cheese, Gjetost | 466 kcal | 9.7g | 42.6g | 29.5g |
| Cheese, Goat, Hard Type | 452 kcal | 30.5g | 2.2g | 35.6g |
| Cheese, Parmesan, Low Sodium | 451 kcal | 41.6g | 3.7g | 30.0g |
| Egg Substitute, Powder | 444 kcal | 55.5g | 21.8g | 13.0g |
More kit for cream substitute, flavored, powdered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.