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How Many Calories in Cheese, Gjetost?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 2.7g |
| 100g | 466 kcal | 9.7g |
A cheese, gjetost contains 466 calories per 100g. A typical 1 oz (28g) provides about 130 calories. Cheese, Gjetost is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Gjetost Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 466 kcal | 130 kcal |
| Protein | 9.7g | 2.7g |
| Carbohydrates | 42.6g | 11.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.5g | 8.3g |
| of which Saturates | 19.2g | 5.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 600.0mg | 168mg |
| Potassium | 1409.0mg | 395mg |
| Calcium | 400.0mg | 112mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 334.0µg | 94µg |
| Selenium | 14.5µg | 4µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (15% DV)
- High in fat (38% DV) — an excellent source
- High in potassium (30% DV) — an excellent source
- High in calcium (31% DV) — an excellent source
- High in vitamin A (37% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 19% DV
- Carbohydrates: 15% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 96% DV
- Sodium: 26% DV
- Potassium: 30% DV
- Calcium: 31% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 37% DV
- Selenium: 26% DV
- Riboflavin (B2): 108% DV
Useful for tracking cheese, gjetost
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Have a cat or dog? Check whether cheese, gjetost is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, gjetost for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, gjetost fit your diet?
Moderation note
Cheese, Gjetost is relatively energy-dense (466 kcal/100g) with 19.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheese, gjetost per 100g?
Cheese, Gjetost contains 466 calories per 100g, based on USDA reference data.
Is cheese, gjetost high in calories?
A 1 oz of cheese, gjetost (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheese, gjetost good for weight loss?
Cheese, Gjetost is fairly calorie-dense at 466 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 130 calories.
How much protein is in cheese, gjetost?
Cheese, Gjetost contains 9.7g of protein per 100g.
Is cheese, gjetost a good source of fibre?
Cheese, Gjetost is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, gjetost compare to cheese, goat, hard type?
Cheese, Gjetost has 466 calories per 100g, close to cheese, goat, hard type at 452 — 14 calories more per 100g. See the full macro breakdown above.
How many servings of cheese, gjetost for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of cheese, gjetost to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, gjetost by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Gjetost (this page) | 466 kcal | 9.7g | 42.6g | 29.5g |
| Cheese, Goat, Hard Type | 452 kcal | 30.5g | 2.2g | 35.6g |
| Cheese, Parmesan, Low Sodium | 451 kcal | 41.6g | 3.7g | 30.0g |
| Cream Substitute, Flavored, Powdered | 482 kcal | 0.7g | 75.4g | 21.5g |
| Egg Substitute, Powder | 444 kcal | 55.5g | 21.8g | 13.0g |
| Milk, Dry, Whole, with Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
| Milk, Dry, Whole, without Added Vitamin D | 496 kcal | 26.3g | 38.4g | 26.7g |
More kit for cheese, gjetost tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.