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How Many Calories in Egg Substitute, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 126 kcal | 15.7g |
| 100g | 444 kcal | 55.5g |
| 0.35 oz | 44 kcal | 5.5g |
A egg substitute, powder contains 444 calories per 100g. A typical 0.35 oz (10g) provides about 44 calories. Egg Substitute, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Substitute, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 444 kcal | 44 kcal |
| Protein | 55.5g | 5.6g |
| Carbohydrates | 21.8g | 2.2g |
| of which Sugars | 21.8g | 2.2g |
| Fat | 13.0g | 1.3g |
| of which Saturates | 3.8g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 800.0mg | 80mg |
| Potassium | 744.0mg | 74mg |
| Calcium | 326.0mg | 33mg |
| Iron | 3.2mg | 0.3mg |
| Vitamin C | 0.8mg | 0.1mg |
| Vitamin A | 369.0µg | 37µg |
| Selenium | 127.7µg | 13µg |
| Riboflavin (B2) | 1.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (111% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of potassium (16% DV)
- High in calcium (25% DV) — an excellent source
- A good source of iron (18% DV)
- High in vitamin A (41% DV) — an excellent source
- High in selenium (232% DV) — an excellent source
- High in riboflavin (B2) (138% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 111% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 19% DV
- Sodium: 35% DV
- Potassium: 16% DV
- Calcium: 25% DV
- Iron: 18% DV
- Vitamin C: 1% DV
- Vitamin A: 41% DV
- Selenium: 232% DV
- Riboflavin (B2): 138% DV
High-protein options alongside egg substitute, powder
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether egg substitute, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg substitute, powder fit your diet?
High-protein diets
At 55.5g of protein per 100g, egg substitute, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in egg substitute, powder per 100g?
Egg Substitute, Powder contains 444 calories per 100g, based on USDA reference data.
Is egg substitute, powder high in calories?
A 0.35 oz of egg substitute, powder (10g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is egg substitute, powder good for weight loss?
Egg Substitute, Powder is fairly calorie-dense at 444 calories per 100g, so portion size matters when losing weight. A 0.35 oz provides about 44 calories.
How much protein is in egg substitute, powder?
Egg Substitute, Powder contains 55.5g of protein per 100g.
Is egg substitute, powder a good source of fibre?
Egg Substitute, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg substitute, powder compare to cheese, parmesan, low sodium?
Egg Substitute, Powder has 444 calories per 100g, close to cheese, parmesan, low sodium at 451 — 7 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg substitute, powder for 20g of protein?
With 55.5g of protein per 100g, you'd need roughly 36g of egg substitute, powder to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg substitute, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Substitute, Powder (this page) | 444 kcal | 55.5g | 21.8g | 13.0g |
| Cheese, Parmesan, Low Sodium | 451 kcal | 41.6g | 3.7g | 30.0g |
| Cheese, Goat, Hard Type | 452 kcal | 30.5g | 2.2g | 35.6g |
| Cream Substitute, Powdered, Light | 431 kcal | 1.9g | 73.4g | 15.7g |
| Cheese, Gjetost | 466 kcal | 9.7g | 42.6g | 29.5g |
| Parmesan | 420 kcal | 28.4g | 13.9g | 27.8g |
| Cheese, Parmesan, Shredded | 415 kcal | 37.9g | 3.4g | 27.3g |
More kit for egg substitute, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.