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How Many Calories in Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 10.3g |
| 100g | 362 kcal | 36.2g |
A milk, dry, nonfat, regular, without added vitamin a and vitamin d contains 362 calories per 100g. A typical 0.25 cup (30g) provides about 109 calories. Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 362 kcal | 109 kcal |
| Protein | 36.2g | 10.9g |
| Carbohydrates | 52.0g | 15.6g |
| of which Sugars | 52.0g | 15.6g |
| Fat | 0.8g | 0.2g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 535.0mg | 160mg |
| Potassium | 1794.0mg | 538mg |
| Calcium | 1257.0mg | 377mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 6.8mg | 2.0mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 27.3µg | 8µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (72% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- High in potassium (38% DV) — an excellent source
- High in calcium (97% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 72% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 38% DV
- Calcium: 97% DV
- Iron: 2% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 50% DV
- Riboflavin (B2): 123% DV
High-protein options alongside milk, dry, nonfat, regular, without added vitamin a and vitamin d
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Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, dry, nonfat, regular, without added vitamin a and vitamin d fit your diet?
High-protein diets
At 36.2g of protein per 100g, milk, dry, nonfat, regular, without added vitamin a and vitamin d clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in milk, dry, nonfat, regular, without added vitamin a and vitamin d per 100g?
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D contains 362 calories per 100g, based on USDA reference data.
Is milk, dry, nonfat, regular, without added vitamin a and vitamin d high in calories?
A 0.25 cup of milk, dry, nonfat, regular, without added vitamin a and vitamin d (30g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, dry, nonfat, regular, without added vitamin a and vitamin d good for weight loss?
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 109 calories.
How much protein is in milk, dry, nonfat, regular, without added vitamin a and vitamin d?
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D contains 36.2g of protein per 100g.
Is milk, dry, nonfat, regular, without added vitamin a and vitamin d a good source of fibre?
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, dry, nonfat, regular, without added vitamin a and vitamin d compare to milk, dry, nonfat, regular, with added vitamin a and vitamin d?
Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D has 362 calories per 100g, close to milk, dry, nonfat, regular, with added vitamin a and vitamin d at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, dry, nonfat, regular, without added vitamin a and vitamin d for 20g of protein?
With 36.2g of protein per 100g, you'd need roughly 55g of milk, dry, nonfat, regular, without added vitamin a and vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, dry, nonfat, regular, without added vitamin a and vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Dry, Nonfat, Regular, without Added Vitamin a and Vitamin D (this page) | 362 kcal | 36.2g | 52.0g | 0.8g |
| Milk, Dry, Nonfat, Regular, with Added Vitamin a and Vitamin D | 362 kcal | 36.2g | 52.0g | 0.8g |
| Cheese, Goat, Semisoft Type | 364 kcal | 21.6g | 0.1g | 29.8g |
| Cheese, Pasteurized Process, American, Fortified with Vitamin D | 366 kcal | 18.1g | 4.8g | 30.7g |
| Milk, Dry, Nonfat, Instant, with Added Vitamin a and Vitamin D | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant, without Added Vitamin a and Vitamin D | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.