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How Many Calories in Milk, Dry, Nonfat, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 10.3g |
| 100g | 362 kcal | 36.2g |
A milk, dry, nonfat, regular contains 362 calories per 100g. A typical 0.25 cup (30g) provides about 109 calories. Milk, Dry, Nonfat, Regular is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Dry, Nonfat, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 362 kcal | 109 kcal |
| Protein | 36.2g | 10.9g |
| Carbohydrates | 52.0g | 15.6g |
| of which Sugars | 52.0g | 15.6g |
| Fat | 0.8g | 0.2g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 535.0mg | 160mg |
| Potassium | 1794.0mg | 538mg |
| Calcium | 1257.0mg | 377mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 6.8mg | 2.0mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 27.3µg | 8µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (72% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- High in potassium (38% DV) — an excellent source
- High in calcium (97% DV) — an excellent source
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 72% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 38% DV
- Calcium: 97% DV
- Iron: 2% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 50% DV
- Riboflavin (B2): 123% DV
High-protein options alongside milk, dry, nonfat, regular
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Shop MaxiNutrition →Have a cat or dog? Check whether milk, dry, nonfat, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, dry, nonfat, regular fit your diet?
High-protein diets
At 36.2g of protein per 100g, milk, dry, nonfat, regular clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in milk, dry, nonfat, regular per 100g?
Milk, Dry, Nonfat, Regular contains 362 calories per 100g, based on USDA reference data.
Is milk, dry, nonfat, regular high in calories?
A 0.25 cup of milk, dry, nonfat, regular (30g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is milk, dry, nonfat, regular good for weight loss?
Milk, Dry, Nonfat, Regular is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 109 calories.
How much protein is in milk, dry, nonfat, regular?
Milk, Dry, Nonfat, Regular contains 36.2g of protein per 100g.
Is milk, dry, nonfat, regular a good source of fibre?
Milk, Dry, Nonfat, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, dry, nonfat, regular compare to milk, dry, nonfat, regular?
Milk, Dry, Nonfat, Regular has 362 calories per 100g, close to milk, dry, nonfat, regular at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, dry, nonfat, regular for 20g of protein?
With 36.2g of protein per 100g, you'd need roughly 55g of milk, dry, nonfat, regular to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, dry, nonfat, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Dry, Nonfat, Regular (this page) | 362 kcal | 36.2g | 52.0g | 0.8g |
| Milk, Dry, Nonfat, Regular | 362 kcal | 36.2g | 52.0g | 0.8g |
| Cheese, Goat, Semisoft Type | 364 kcal | 21.6g | 0.1g | 29.8g |
| Cheese, Pasteurized Process, American, Fortified with Vitamin D | 366 kcal | 18.1g | 4.8g | 30.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Milk, Dry, Nonfat, Instant | 358 kcal | 35.1g | 52.2g | 0.7g |
| Cheese, Mexican Blend | 358 kcal | 23.5g | 1.8g | 28.5g |
More kit for milk, dry, nonfat, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.