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How Many Calories in Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.4g |
| 100g | 86 kcal | 4.9g |
| 1 container | 146 kcal | 8.3g |
A yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories per 100g. A typical 1 container (170g) provides about 146 calories. Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 86 kcal | 146 kcal |
| Protein | 4.9g | 8.3g |
| Carbohydrates | 13.8g | 23.5g |
| of which Sugars | 5.4g | 9.2g |
| Fat | 1.2g | 2.0g |
| of which Saturates | 0.8g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 112mg |
| Potassium | 219.0mg | 372mg |
| Calcium | 171.0mg | 291mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.8mg | 1.4mg |
| Vitamin A | 12.0µg | 20µg |
| Selenium | 4.9µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of calcium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
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Have a cat or dog? Check whether yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener per 100g?
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener contains 86 calories per 100g, based on USDA reference data.
Is yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener high in calories?
A 1 container of yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener (170g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener good for weight loss?
At 86 calories per 100g, yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 146 calories.
How much protein is in yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener contains 4.9g of protein per 100g.
Is yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener a good source of fibre?
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener compare to yogurt, vanilla, low fat, 11 grams protein per 8 ounce?
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener has 86 calories per 100g, close to yogurt, vanilla, low fat, 11 grams protein per 8 ounce at 85 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener (this page) | 86 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 kcal | 8.1g | 12.7g | 0.1g |
| Eggnog | 88 kcal | 4.5g | 8.1g | 4.2g |
| Nutritional Supplement For People with Diabetes, Liquid | 88 kcal | 4.4g | 11.9g | 3.1g |
| Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos | 84 kcal | 8.0g | 12.5g | 0.2g |
More kit for yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.