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How Many Calories in Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 2.3g |
| 100g | 84 kcal | 8.0g |
| 5.3 oz | 126 kcal | 12.0g |
A yogurt, greek, nonfat, strawberry, dannon oikos contains 84 calories per 100g. A typical 5.3 oz (150g) provides about 126 calories. Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 84 kcal | 126 kcal |
| Protein | 8.0g | 12.0g |
| Carbohydrates | 12.5g | 18.8g |
| of which Sugars | 11.6g | 17.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.4g | 0.6g |
| Sodium | 33.0mg | 50mg |
| Potassium | 145.0mg | 218mg |
| Calcium | 94.0mg | 141mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.9µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 16% DV
- Carbohydrates: 5% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, nonfat, strawberry, dannon oikos
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Have a cat or dog? Check whether yogurt, greek, nonfat, strawberry, dannon oikos is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, nonfat, strawberry, dannon oikos for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, nonfat, strawberry, dannon oikos per 100g?
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos contains 84 calories per 100g, based on USDA reference data.
Is yogurt, greek, nonfat, strawberry, dannon oikos high in calories?
A 5.3 oz of yogurt, greek, nonfat, strawberry, dannon oikos (150g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is yogurt, greek, nonfat, strawberry, dannon oikos good for weight loss?
At 84 calories per 100g, yogurt, greek, nonfat, strawberry, dannon oikos is relatively low in calories and can fit well into a weight-loss diet. A 5.3 oz provides about 126 calories.
How much protein is in yogurt, greek, nonfat, strawberry, dannon oikos?
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos contains 8.0g of protein per 100g.
Is yogurt, greek, nonfat, strawberry, dannon oikos a good source of fibre?
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, nonfat, strawberry, dannon oikos compare to milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d?
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos has 84 calories per 100g, close to milk, chocolate, fluid, commercial, whole, with added vitamin a and vitamin d at 83 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, nonfat, strawberry, dannon oikos for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of yogurt, greek, nonfat, strawberry, dannon oikos to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, nonfat, strawberry, dannon oikos by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos (this page) | 84 kcal | 8.0g | 12.5g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin a and Vitamin D | 83 kcal | 3.2g | 10.3g | 3.4g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 kcal | 8.1g | 12.7g | 0.1g |
| Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener | 86 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Strawberry, Nonfat | 82 kcal | 8.1g | 12.1g | 0.1g |
More kit for yogurt, greek, nonfat, strawberry, dannon oikos tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.