Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.4g |
| 100g | 85 kcal | 4.9g |
| 1 container | 144 kcal | 8.3g |
A yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d contains 85 calories per 100g. A typical 1 container (170g) provides about 144 calories. Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 85 kcal | 144 kcal |
| Protein | 4.9g | 8.3g |
| Carbohydrates | 13.8g | 23.5g |
| of which Sugars | 13.8g | 23.5g |
| Fat | 1.2g | 2.0g |
| of which Saturates | 0.8g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 112mg |
| Potassium | 219.0mg | 372mg |
| Calcium | 171.0mg | 291mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.8mg | 1.4mg |
| Vitamin A | 12.0µg | 20µg |
| Selenium | 4.9µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of calcium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d per 100g?
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D contains 85 calories per 100g, based on USDA reference data.
Is yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d high in calories?
A 1 container of yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d (170g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d good for weight loss?
At 85 calories per 100g, yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 144 calories.
How much protein is in yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d?
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D contains 4.9g of protein per 100g.
Is yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d a good source of fibre?
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d compare to yogurt, vanilla, low fat, 11 grams protein per 8 ounce?
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D has 85 calories per 100g, close to yogurt, vanilla, low fat, 11 grams protein per 8 ounce at 85 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D (this page) | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 kcal | 8.1g | 12.7g | 0.1g |
| Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener | 86 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos | 84 kcal | 8.0g | 12.5g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin a and Vitamin D | 83 kcal | 3.2g | 10.3g | 3.4g |
| Eggnog | 88 kcal | 4.5g | 8.1g | 4.2g |
More kit for yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin d tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.