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How Many Calories in Eggnog?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.3g |
| 100g | 88 kcal | 4.5g |
| 1 cup | 224 kcal | 11.4g |
A eggnog contains 88 calories per 100g. A typical 1 cup (254g) provides about 224 calories. Eggnog is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Eggnog Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 88 kcal | 224 kcal |
| Protein | 4.5g | 11.4g |
| Carbohydrates | 8.1g | 20.6g |
| of which Sugars | 8.1g | 20.6g |
| Fat | 4.2g | 10.7g |
| of which Saturates | 2.6g | 6.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 137mg |
| Potassium | 165.0mg | 419mg |
| Calcium | 130.0mg | 330mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 1.5mg | 3.8mg |
| Vitamin A | 59.0µg | 150µg |
| Selenium | 4.2µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 13% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 8% DV
- Riboflavin (B2): 15% DV
Useful for tracking eggnog
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Have a cat or dog? Check whether eggnog is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out eggnog for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in eggnog per 100g?
Eggnog contains 88 calories per 100g, based on USDA reference data.
Is eggnog high in calories?
A 1 cup of eggnog (254g) has around 224 calories — roughly 11% of a 2,000-calorie daily intake.
Is eggnog good for weight loss?
At 88 calories per 100g, eggnog is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 224 calories.
How much protein is in eggnog?
Eggnog contains 4.5g of protein per 100g.
Is eggnog a good source of fibre?
Eggnog is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does eggnog compare to nutritional supplement for people with diabetes, liquid?
Eggnog has 88 calories per 100g, close to nutritional supplement for people with diabetes, liquid at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of eggnog for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of eggnog to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to eggnog by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog (this page) | 88 kcal | 4.5g | 8.1g | 4.2g |
| Nutritional Supplement For People with Diabetes, Liquid | 88 kcal | 4.4g | 11.9g | 3.1g |
| Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie Sweetener | 86 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce | 85 kcal | 4.9g | 13.8g | 1.2g |
| Kraft Breakstone'S Free Fat Free Sour Cream | 91 kcal | 4.7g | 15.1g | 1.3g |
| Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified with Vitamin D | 85 kcal | 4.9g | 13.8g | 1.2g |
| Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos | 85 kcal | 8.1g | 12.7g | 0.1g |
More kit for eggnog tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.