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How Many Calories in Kraft Breakstone'S Free Fat Free Sour Cream?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.3g |
| 100g | 91 kcal | 4.7g |
A kraft breakstone's free fat free sour cream contains 91 calories per 100g. A typical 2 tbsp (32g) provides about 29 calories. Kraft Breakstone'S Free Fat Free Sour Cream is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kraft Breakstone'S Free Fat Free Sour Cream Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 91 kcal | 29 kcal |
| Protein | 4.7g | 1.5g |
| Carbohydrates | 15.1g | 4.8g |
| of which Sugars | 7.2g | 2.3g |
| Fat | 1.3g | 0.4g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 23mg |
| Potassium | 219.0mg | 70mg |
| Calcium | 141.0mg | 45mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 1.2mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kraft breakstone's free fat free sour cream
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Have a cat or dog? Check whether kraft breakstone's free fat free sour cream is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kraft breakstone's free fat free sour cream for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in kraft breakstone's free fat free sour cream per 100g?
Kraft Breakstone'S Free Fat Free Sour Cream contains 91 calories per 100g, based on USDA reference data.
Is kraft breakstone's free fat free sour cream high in calories?
A 2 tbsp of kraft breakstone's free fat free sour cream (32g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is kraft breakstone's free fat free sour cream good for weight loss?
At 91 calories per 100g, kraft breakstone's free fat free sour cream is relatively low in calories and can fit well into a weight-loss diet. A 2 tbsp provides about 29 calories.
How much protein is in kraft breakstone's free fat free sour cream?
Kraft Breakstone'S Free Fat Free Sour Cream contains 4.7g of protein per 100g.
Is kraft breakstone's free fat free sour cream a good source of fibre?
Kraft Breakstone'S Free Fat Free Sour Cream is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kraft breakstone's free fat free sour cream compare to eggnog?
Kraft Breakstone'S Free Fat Free Sour Cream has 91 calories per 100g, close to eggnog at 88 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of kraft breakstone's free fat free sour cream for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of kraft breakstone's free fat free sour cream to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to kraft breakstone's free fat free sour cream by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Breakstone'S Free Fat Free Sour Cream (this page) | 91 kcal | 4.7g | 15.1g | 1.3g |
| Eggnog | 88 kcal | 4.5g | 8.1g | 4.2g |
| Nutritional Supplement For People with Diabetes, Liquid | 88 kcal | 4.4g | 11.9g | 3.1g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
| Yogurt, Greek, Vanilla, Lowfat | 95 kcal | 8.6g | 9.5g | 2.5g |
| Yogurt, Fruit Variety, Nonfat | 95 kcal | 4.4g | 19.0g | 0.2g |
| Cheese, Cottage, with Vegetables | 95 kcal | 10.9g | 3.0g | 4.2g |
More kit for kraft breakstone's free fat free sour cream tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.