Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Cottage, with Vegetables?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 3.1g |
| 100g | 95 kcal | 10.9g |
| 4 oz | 107 kcal | 12.3g |
A cheese, cottage, with vegetables contains 95 calories per 100g. A typical 4 oz (113g) provides about 107 calories. Cheese, Cottage, with Vegetables is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, with Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 95 kcal | 107 kcal |
| Protein | 10.9g | 12.3g |
| Carbohydrates | 3.0g | 3.4g |
| of which Sugars | 0.4g | 0.5g |
| Fat | 4.2g | 4.7g |
| of which Saturates | 2.6g | 2.9g |
| Fibre | 0.1g | 0.1g |
| Sodium | 403.0mg | 455mg |
| Potassium | 86.0mg | 97mg |
| Calcium | 56.0mg | 63mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 4.0mg | 4.5mg |
| Vitamin A | 53.0µg | 60µg |
| Selenium | 4.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- Calories: 5% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 13% DV
- Sodium: 18% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 6% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking cheese, cottage, with vegetables
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, cottage, with vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, with vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cottage, with vegetables fit your diet?
Low-carb / keto
Cheese, Cottage, with Vegetables contains 3.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, cottage, with vegetables per 100g?
Cheese, Cottage, with Vegetables contains 95 calories per 100g, based on USDA reference data.
Is cheese, cottage, with vegetables high in calories?
A 4 oz of cheese, cottage, with vegetables (113g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, cottage, with vegetables good for weight loss?
At 95 calories per 100g, cheese, cottage, with vegetables is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 107 calories.
How much protein is in cheese, cottage, with vegetables?
Cheese, Cottage, with Vegetables contains 10.9g of protein per 100g.
Is cheese, cottage, with vegetables a good source of fibre?
Cheese, Cottage, with Vegetables is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, with vegetables compare to yogurt, fruit variety, nonfat, fortified with vitamin d?
Cheese, Cottage, with Vegetables has 95 calories per 100g, close to yogurt, fruit variety, nonfat, fortified with vitamin d at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, cottage, with vegetables keto-friendly?
Cheese, Cottage, with Vegetables contains 3.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, cottage, with vegetables for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of cheese, cottage, with vegetables to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, with vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, with Vegetables (this page) | 95 kcal | 10.9g | 3.0g | 4.2g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
| Yogurt, Greek, Vanilla, Lowfat | 95 kcal | 8.6g | 9.5g | 2.5g |
| Yogurt, Fruit Variety, Nonfat | 95 kcal | 4.4g | 19.0g | 0.2g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
More kit for cheese, cottage, with vegetables tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.