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How Many Calories in Cheese, Cottage, Creamed, with Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 3.0g |
| 100g | 97 kcal | 10.7g |
| 4 oz | 110 kcal | 12.1g |
A cheese, cottage, creamed, with fruit contains 97 calories per 100g. A typical 4 oz (113g) provides about 110 calories. Cheese, Cottage, Creamed, with Fruit is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, Creamed, with Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 97 kcal | 110 kcal |
| Protein | 10.7g | 12.1g |
| Carbohydrates | 4.6g | 5.2g |
| of which Sugars | 2.4g | 2.7g |
| Fat | 3.9g | 4.4g |
| of which Saturates | 2.3g | 2.6g |
| Fibre | 0.2g | 0.2g |
| Sodium | 344.0mg | 389mg |
| Potassium | 90.0mg | 102mg |
| Calcium | 53.0mg | 60mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 1.4mg | 1.6mg |
| Vitamin A | 38.0µg | 43µg |
| Selenium | 7.7µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of selenium (14% DV)
- Calories: 5% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 5% DV
- Saturated fat: 12% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking cheese, cottage, creamed, with fruit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, cottage, creamed, with fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, creamed, with fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cottage, creamed, with fruit fit your diet?
Low-carb / keto
Cheese, Cottage, Creamed, with Fruit contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, cottage, creamed, with fruit per 100g?
Cheese, Cottage, Creamed, with Fruit contains 97 calories per 100g, based on USDA reference data.
Is cheese, cottage, creamed, with fruit high in calories?
A 4 oz of cheese, cottage, creamed, with fruit (113g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheese, cottage, creamed, with fruit good for weight loss?
At 97 calories per 100g, cheese, cottage, creamed, with fruit is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 110 calories.
How much protein is in cheese, cottage, creamed, with fruit?
Cheese, Cottage, Creamed, with Fruit contains 10.7g of protein per 100g.
Is cheese, cottage, creamed, with fruit a good source of fibre?
Cheese, Cottage, Creamed, with Fruit is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, creamed, with fruit compare to milk, indian buffalo, fluid?
Cheese, Cottage, Creamed, with Fruit has 97 calories per 100g, close to milk, indian buffalo, fluid at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
Is cheese, cottage, creamed, with fruit keto-friendly?
Cheese, Cottage, Creamed, with Fruit contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, cottage, creamed, with fruit for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of cheese, cottage, creamed, with fruit to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, creamed, with fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, Creamed, with Fruit (this page) | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
| Cottage Cheese | 98 kcal | 11.1g | 3.4g | 4.3g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
More kit for cheese, cottage, creamed, with fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.