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How Many Calories in Milk, Indian Buffalo, Fluid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.1g |
| 100g | 97 kcal | 3.8g |
| 1 cup | 237 kcal | 9.3g |
A milk, indian buffalo, fluid contains 97 calories per 100g. A typical 1 cup (244g) provides about 237 calories. Milk, Indian Buffalo, Fluid is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Indian Buffalo, Fluid Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 97 kcal | 237 kcal |
| Protein | 3.8g | 9.3g |
| Carbohydrates | 5.2g | 12.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.9g | 16.8g |
| of which Saturates | 4.6g | 11.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 127mg |
| Potassium | 178.0mg | 434mg |
| Calcium | 169.0mg | 412mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 2.3mg | 5.6mg |
| Vitamin A | 53.0µg | 129µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (13% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 23% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking milk, indian buffalo, fluid
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Have a cat or dog? Check whether milk, indian buffalo, fluid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, indian buffalo, fluid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, indian buffalo, fluid per 100g?
Milk, Indian Buffalo, Fluid contains 97 calories per 100g, based on USDA reference data.
Is milk, indian buffalo, fluid high in calories?
A 1 cup of milk, indian buffalo, fluid (244g) has around 237 calories — roughly 12% of a 2,000-calorie daily intake.
Is milk, indian buffalo, fluid good for weight loss?
At 97 calories per 100g, milk, indian buffalo, fluid is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 237 calories.
How much protein is in milk, indian buffalo, fluid?
Milk, Indian Buffalo, Fluid contains 3.8g of protein per 100g.
Is milk, indian buffalo, fluid a good source of fibre?
Milk, Indian Buffalo, Fluid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, indian buffalo, fluid compare to cheese, cottage, creamed, with fruit?
Milk, Indian Buffalo, Fluid has 97 calories per 100g, close to cheese, cottage, creamed, with fruit at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, indian buffalo, fluid for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of milk, indian buffalo, fluid to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, indian buffalo, fluid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Indian Buffalo, Fluid (this page) | 97 kcal | 3.8g | 5.2g | 6.9g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
| Cottage Cheese | 98 kcal | 11.1g | 3.4g | 4.3g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
More kit for milk, indian buffalo, fluid tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.