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How Many Calories in Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.1g |
| 100g | 99 kcal | 4.0g |
| 1 container | 168 kcal | 6.8g |
A yogurt, fruit, low fat, 9 grams protein per 8 ounce contains 99 calories per 100g. A typical 1 container (170g) provides about 168 calories. Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 99 kcal | 168 kcal |
| Protein | 4.0g | 6.8g |
| Carbohydrates | 18.6g | 31.6g |
| of which Sugars | 18.6g | 31.6g |
| Fat | 1.1g | 1.9g |
| of which Saturates | 0.7g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 90mg |
| Potassium | 177.0mg | 301mg |
| Calcium | 138.0mg | 235mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.6mg | 1.0mg |
| Vitamin A | 11.0µg | 19µg |
| Selenium | 2.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, fruit, low fat, 9 grams protein per 8 ounce
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Have a cat or dog? Check whether yogurt, fruit, low fat, 9 grams protein per 8 ounce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, fruit, low fat, 9 grams protein per 8 ounce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, fruit, low fat, 9 grams protein per 8 ounce per 100g?
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce contains 99 calories per 100g, based on USDA reference data.
Is yogurt, fruit, low fat, 9 grams protein per 8 ounce high in calories?
A 1 container of yogurt, fruit, low fat, 9 grams protein per 8 ounce (170g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is yogurt, fruit, low fat, 9 grams protein per 8 ounce good for weight loss?
At 99 calories per 100g, yogurt, fruit, low fat, 9 grams protein per 8 ounce is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 168 calories.
How much protein is in yogurt, fruit, low fat, 9 grams protein per 8 ounce?
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce contains 4.0g of protein per 100g.
Is yogurt, fruit, low fat, 9 grams protein per 8 ounce a good source of fibre?
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, fruit, low fat, 9 grams protein per 8 ounce compare to yogurt, fruit, low fat, 9 grams protein per 8 ounce?
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce has 99 calories per 100g, close to yogurt, fruit, low fat, 9 grams protein per 8 ounce at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, fruit, low fat, 9 grams protein per 8 ounce for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of yogurt, fruit, low fat, 9 grams protein per 8 ounce to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, fruit, low fat, 9 grams protein per 8 ounce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce (this page) | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Cottage Cheese | 98 kcal | 11.1g | 3.4g | 4.3g |
| Whipped Cream Substitute, Dietetic, Made From Powdered Mix | 100 kcal | 0.9g | 10.6g | 6.0g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
More kit for yogurt, fruit, low fat, 9 grams protein per 8 ounce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.