Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yogurt, Greek, Plain, Whole Milk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 2.6g |
| 100g | 97 kcal | 9.0g |
A yogurt, greek, plain, whole milk contains 97 calories per 100g. A typical ['100g serving', 100] (100g) provides about 97 calories. Yogurt, Greek, Plain, Whole Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Plain, Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 9.0g | 9.0g |
| Carbohydrates | 4.0g | 4.0g |
| of which Sugars | 4.0g | 4.0g |
| Fat | 5.0g | 5.0g |
| of which Saturates | 2.4g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 35.0mg | 35mg |
| Potassium | 141.0mg | 141mg |
| Calcium | 100.0mg | 100mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 9.7µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in sodium (2% DV)
- A good source of selenium (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 5% DV
- Protein: 18% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 23% DV
Useful for tracking yogurt, greek, plain, whole milk
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether yogurt, greek, plain, whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, plain, whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does yogurt, greek, plain, whole milk fit your diet?
Low-carb / keto
Yogurt, Greek, Plain, Whole Milk contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in yogurt, greek, plain, whole milk per 100g?
Yogurt, Greek, Plain, Whole Milk contains 97 calories per 100g, based on USDA reference data.
Is yogurt, greek, plain, whole milk high in calories?
A ('100g serving', 100) of yogurt, greek, plain, whole milk (100g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is yogurt, greek, plain, whole milk good for weight loss?
At 97 calories per 100g, yogurt, greek, plain, whole milk is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 97 calories.
How much protein is in yogurt, greek, plain, whole milk?
Yogurt, Greek, Plain, Whole Milk contains 9.0g of protein per 100g.
Is yogurt, greek, plain, whole milk a good source of fibre?
Yogurt, Greek, Plain, Whole Milk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, plain, whole milk compare to cheese, cottage, creamed, with fruit?
Yogurt, Greek, Plain, Whole Milk has 97 calories per 100g, close to cheese, cottage, creamed, with fruit at 97 — 0 calories fewer per 100g. See the full macro breakdown above.
Is yogurt, greek, plain, whole milk keto-friendly?
Yogurt, Greek, Plain, Whole Milk contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of yogurt, greek, plain, whole milk for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of yogurt, greek, plain, whole milk to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, plain, whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Plain, Whole Milk (this page) | 97 kcal | 9.0g | 4.0g | 5.0g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Cottage Cheese | 98 kcal | 11.1g | 3.4g | 4.3g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
More kit for yogurt, greek, plain, whole milk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.