How Many Calories in Cottage Cheese?
A cottage cheese contains 98 calories per 100g. A typical half a cup (113g) provides about 111 calories. Cottage Cheese is moderate in calories.
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Cottage Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 98 kcal | 111 kcal |
| Protein | 11.1g | 12.5g |
| Carbohydrates | 3.4g | 3.8g |
| of which Sugars | 2.7g | 3.1g |
| Fat | 4.3g | 4.9g |
| of which Saturates | 1.7g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 364.0mg | 411mg |
| Potassium | 104.0mg | 118mg |
| Calcium | 83.0mg | 94mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 37.0µg | 42µg |
Frequently Asked Questions
How many calories in cottage cheese per 100g?
Cottage Cheese contains 98 calories per 100g, based on USDA reference data.
Is cottage cheese high in calories?
A half a cup of cottage cheese (113g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is cottage cheese good for weight loss?
At 98 calories per 100g, cottage cheese is relatively low in calories and can fit well into a weight-loss diet. A half a cup provides about 111 calories.
How much protein is in cottage cheese?
Cottage Cheese contains 11.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.