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How Many Calories in Whipped Cream Substitute, Dietetic, Made From Powdered Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 0.3g |
| 100g | 100 kcal | 0.9g |
| 1 cup | 80 kcal | 0.7g |
A whipped cream substitute, dietetic, made from powdered mix contains 100 calories per 100g. A typical 1 cup (80g) provides about 80 calories. Whipped Cream Substitute, Dietetic, Made From Powdered Mix is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Whipped Cream Substitute, Dietetic, Made From Powdered Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 100 kcal | 80 kcal |
| Protein | 0.9g | 0.7g |
| Carbohydrates | 10.6g | 8.5g |
| of which Sugars | 10.6g | 8.5g |
| Fat | 6.0g | 4.8g |
| of which Saturates | 3.2g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 106.0mg | 85mg |
| Potassium | 26.0mg | 21mg |
| Calcium | 3.0mg | 2mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (5% DV)
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 16% DV
- Sodium: 5% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking whipped cream substitute, dietetic, made from powdered mix
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Have a cat or dog? Check whether whipped cream substitute, dietetic, made from powdered mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out whipped cream substitute, dietetic, made from powdered mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in whipped cream substitute, dietetic, made from powdered mix per 100g?
Whipped Cream Substitute, Dietetic, Made From Powdered Mix contains 100 calories per 100g, based on USDA reference data.
Is whipped cream substitute, dietetic, made from powdered mix high in calories?
A 1 cup of whipped cream substitute, dietetic, made from powdered mix (80g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is whipped cream substitute, dietetic, made from powdered mix good for weight loss?
At 100 calories per 100g, whipped cream substitute, dietetic, made from powdered mix is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in whipped cream substitute, dietetic, made from powdered mix?
Whipped Cream Substitute, Dietetic, Made From Powdered Mix contains 0.9g of protein per 100g.
Is whipped cream substitute, dietetic, made from powdered mix a good source of fibre?
Whipped Cream Substitute, Dietetic, Made From Powdered Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does whipped cream substitute, dietetic, made from powdered mix compare to yogurt, fruit, low fat, 9 grams protein per 8 ounce?
Whipped Cream Substitute, Dietetic, Made From Powdered Mix has 100 calories per 100g, close to yogurt, fruit, low fat, 9 grams protein per 8 ounce at 99 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of whipped cream substitute, dietetic, made from powdered mix for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of whipped cream substitute, dietetic, made from powdered mix to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to whipped cream substitute, dietetic, made from powdered mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped Cream Substitute, Dietetic, Made From Powdered Mix (this page) | 100 kcal | 0.9g | 10.6g | 6.0g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 kcal | 4.0g | 18.6g | 1.1g |
| Cottage Cheese | 98 kcal | 11.1g | 3.4g | 4.3g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 kcal | 4.4g | 19.1g | 1.1g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 kcal | 4.4g | 19.1g | 1.1g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
More kit for whipped cream substitute, dietetic, made from powdered mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.