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How Many Calories in Yogurt, Greek, Vanilla, Lowfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 2.4g |
| 100g | 95 kcal | 8.6g |
A yogurt, greek, vanilla, lowfat contains 95 calories per 100g. A typical ['100g serving', 100] (100g) provides about 95 calories. Yogurt, Greek, Vanilla, Lowfat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Vanilla, Lowfat Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 8.6g | 8.6g |
| Carbohydrates | 9.5g | 9.5g |
| of which Sugars | 9.5g | 9.5g |
| Fat | 2.5g | 2.5g |
| of which Saturates | 1.5g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 40mg |
| Potassium | 123.0mg | 123mg |
| Calcium | 100.0mg | 100mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 110.0µg | 110µg |
| Selenium | 9.7µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- Low in sodium (2% DV)
- A good source of vitamin A (12% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 17% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 12% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, vanilla, lowfat
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Have a cat or dog? Check whether yogurt, greek, vanilla, lowfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, vanilla, lowfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, vanilla, lowfat per 100g?
Yogurt, Greek, Vanilla, Lowfat contains 95 calories per 100g, based on USDA reference data.
Is yogurt, greek, vanilla, lowfat high in calories?
A ('100g serving', 100) of yogurt, greek, vanilla, lowfat (100g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is yogurt, greek, vanilla, lowfat good for weight loss?
At 95 calories per 100g, yogurt, greek, vanilla, lowfat is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 95 calories.
How much protein is in yogurt, greek, vanilla, lowfat?
Yogurt, Greek, Vanilla, Lowfat contains 8.6g of protein per 100g.
Is yogurt, greek, vanilla, lowfat a good source of fibre?
Yogurt, Greek, Vanilla, Lowfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, vanilla, lowfat compare to yogurt, fruit variety, nonfat, fortified with vitamin d?
Yogurt, Greek, Vanilla, Lowfat has 95 calories per 100g, close to yogurt, fruit variety, nonfat, fortified with vitamin d at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, vanilla, lowfat for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of yogurt, greek, vanilla, lowfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, vanilla, lowfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Vanilla, Lowfat (this page) | 95 kcal | 8.6g | 9.5g | 2.5g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
| Yogurt, Fruit Variety, Nonfat | 95 kcal | 4.4g | 19.0g | 0.2g |
| Cheese, Cottage, with Vegetables | 95 kcal | 10.9g | 3.0g | 4.2g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
More kit for yogurt, greek, vanilla, lowfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.