Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yogurt, Fruit Variety, Nonfat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.2g |
| 100g | 95 kcal | 4.4g |
| 1 container | 162 kcal | 7.5g |
A yogurt, fruit variety, nonfat contains 95 calories per 100g. A typical 1 container (170g) provides about 162 calories. Yogurt, Fruit Variety, Nonfat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Fruit Variety, Nonfat Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 95 kcal | 162 kcal |
| Protein | 4.4g | 7.5g |
| Carbohydrates | 19.0g | 32.3g |
| of which Sugars | 19.0g | 32.3g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 99mg |
| Potassium | 194.0mg | 330mg |
| Calcium | 152.0mg | 258mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.7mg | 1.2mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 6.0µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, fruit variety, nonfat
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yogurt, fruit variety, nonfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, fruit variety, nonfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, fruit variety, nonfat per 100g?
Yogurt, Fruit Variety, Nonfat contains 95 calories per 100g, based on USDA reference data.
Is yogurt, fruit variety, nonfat high in calories?
A 1 container of yogurt, fruit variety, nonfat (170g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is yogurt, fruit variety, nonfat good for weight loss?
At 95 calories per 100g, yogurt, fruit variety, nonfat is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 162 calories.
How much protein is in yogurt, fruit variety, nonfat?
Yogurt, Fruit Variety, Nonfat contains 4.4g of protein per 100g.
Is yogurt, fruit variety, nonfat a good source of fibre?
Yogurt, Fruit Variety, Nonfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, fruit variety, nonfat compare to yogurt, fruit variety, nonfat, fortified with vitamin d?
Yogurt, Fruit Variety, Nonfat has 95 calories per 100g, close to yogurt, fruit variety, nonfat, fortified with vitamin d at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, fruit variety, nonfat for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of yogurt, fruit variety, nonfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, fruit variety, nonfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Fruit Variety, Nonfat (this page) | 95 kcal | 4.4g | 19.0g | 0.2g |
| Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D | 95 kcal | 4.4g | 19.0g | 0.2g |
| Yogurt, Greek, Vanilla, Lowfat | 95 kcal | 8.6g | 9.5g | 2.5g |
| Cheese, Cottage, with Vegetables | 95 kcal | 10.9g | 3.0g | 4.2g |
| Cheese, Cottage, Creamed, with Fruit | 97 kcal | 10.7g | 4.6g | 3.9g |
| Milk, Indian Buffalo, Fluid | 97 kcal | 3.8g | 5.2g | 6.9g |
| Yogurt, Greek, Plain, Whole Milk | 97 kcal | 9.0g | 4.0g | 5.0g |
More kit for yogurt, fruit variety, nonfat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.