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How Many Calories in Milk, Chocolate Beverage, Hot Cocoa, Homemade?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.0g |
| 100g | 77 kcal | 3.5g |
| 1 cup | 192 kcal | 8.8g |
A milk, chocolate beverage, hot cocoa, homemade contains 77 calories per 100g. A typical 1 cup (250g) provides about 192 calories. Milk, Chocolate Beverage, Hot Cocoa, Homemade is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Chocolate Beverage, Hot Cocoa, Homemade Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 77 kcal | 192 kcal |
| Protein | 3.5g | 8.8g |
| Carbohydrates | 10.7g | 26.8g |
| of which Sugars | 9.7g | 24.2g |
| Fat | 2.3g | 5.8g |
| of which Saturates | 1.4g | 3.5g |
| Fibre | 1.0g | 2.5g |
| Sodium | 44.0mg | 110mg |
| Potassium | 197.0mg | 492mg |
| Calcium | 114.0mg | 285mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 51.0µg | 128µg |
| Selenium | 2.7µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 7% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, chocolate beverage, hot cocoa, homemade
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Have a cat or dog? Check whether milk, chocolate beverage, hot cocoa, homemade is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, chocolate beverage, hot cocoa, homemade for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, chocolate beverage, hot cocoa, homemade per 100g?
Milk, Chocolate Beverage, Hot Cocoa, Homemade contains 77 calories per 100g, based on USDA reference data.
Is milk, chocolate beverage, hot cocoa, homemade high in calories?
A 1 cup of milk, chocolate beverage, hot cocoa, homemade (250g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is milk, chocolate beverage, hot cocoa, homemade good for weight loss?
At 77 calories per 100g, milk, chocolate beverage, hot cocoa, homemade is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 192 calories.
How much protein is in milk, chocolate beverage, hot cocoa, homemade?
Milk, Chocolate Beverage, Hot Cocoa, Homemade contains 3.5g of protein per 100g.
Is milk, chocolate beverage, hot cocoa, homemade a good source of fibre?
Milk, Chocolate Beverage, Hot Cocoa, Homemade is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, chocolate beverage, hot cocoa, homemade compare to milk, canned, evaporated, nonfat?
Milk, Chocolate Beverage, Hot Cocoa, Homemade has 77 calories per 100g, close to milk, canned, evaporated, nonfat at 78 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, chocolate beverage, hot cocoa, homemade for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of milk, chocolate beverage, hot cocoa, homemade to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, chocolate beverage, hot cocoa, homemade by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Chocolate Beverage, Hot Cocoa, Homemade (this page) | 77 kcal | 3.5g | 10.7g | 2.3g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Vanilla, Nonfat | 78 kcal | 8.6g | 10.4g | 0.2g |
| Yogurt, Vanilla, Non-fat | 78 kcal | 2.9g | 17.0g | 0.0g |
| Sour Cream, Fat Free | 74 kcal | 3.1g | 15.6g | 0.0g |
More kit for milk, chocolate beverage, hot cocoa, homemade tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.