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How Many Calories in Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.9g |
| 100g | 78 kcal | 3.0g |
| 1 cup | 195 kcal | 7.5g |
A milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 78 calories per 100g. A typical 1 cup (250g) provides about 195 calories. Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 78 kcal | 195 kcal |
| Protein | 3.0g | 7.5g |
| Carbohydrates | 12.1g | 30.2g |
| of which Sugars | 9.6g | 24.0g |
| Fat | 1.9g | 4.8g |
| of which Saturates | 1.2g | 3.0g |
| Fibre | 0.7g | 1.8g |
| Sodium | 66.0mg | 165mg |
| Potassium | 123.0mg | 308mg |
| Calcium | 194.0mg | 485mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 64.0µg | 160µg |
| Selenium | 3.4µg | 8µg |
| Riboflavin (B2) | 0.6mg | 1.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (3% DV)
- A good source of calcium (15% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 6% DV
- Riboflavin (B2): 46% DV
Useful for tracking milk, chocolate, fluid, commercial, reduced fat, with added calcium
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Have a cat or dog? Check whether milk, chocolate, fluid, commercial, reduced fat, with added calcium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, chocolate, fluid, commercial, reduced fat, with added calcium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, chocolate, fluid, commercial, reduced fat, with added calcium per 100g?
Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium contains 78 calories per 100g, based on USDA reference data.
Is milk, chocolate, fluid, commercial, reduced fat, with added calcium high in calories?
A 1 cup of milk, chocolate, fluid, commercial, reduced fat, with added calcium (250g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is milk, chocolate, fluid, commercial, reduced fat, with added calcium good for weight loss?
At 78 calories per 100g, milk, chocolate, fluid, commercial, reduced fat, with added calcium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 195 calories.
How much protein is in milk, chocolate, fluid, commercial, reduced fat, with added calcium?
Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium contains 3.0g of protein per 100g.
Is milk, chocolate, fluid, commercial, reduced fat, with added calcium a good source of fibre?
Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, chocolate, fluid, commercial, reduced fat, with added calcium compare to milk, canned, evaporated, nonfat?
Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium has 78 calories per 100g, close to milk, canned, evaporated, nonfat at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, chocolate, fluid, commercial, reduced fat, with added calcium for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of milk, chocolate, fluid, commercial, reduced fat, with added calcium to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, chocolate, fluid, commercial, reduced fat, with added calcium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium (this page) | 78 kcal | 3.0g | 12.1g | 1.9g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Yogurt, Greek, Vanilla, Nonfat | 78 kcal | 8.6g | 10.4g | 0.2g |
| Yogurt, Vanilla, Non-fat | 78 kcal | 2.9g | 17.0g | 0.0g |
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 kcal | 3.5g | 10.7g | 2.3g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 kcal | 8.0g | 11.6g | 0.1g |
More kit for milk, chocolate, fluid, commercial, reduced fat, with added calcium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.