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How Many Calories in Yogurt, Greek, Nonfat, Strawberry, Chobani?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 2.3g |
| 100g | 80 kcal | 8.0g |
| 5.3 oz | 120 kcal | 12.0g |
A yogurt, greek, nonfat, strawberry, chobani contains 80 calories per 100g. A typical 5.3 oz (150g) provides about 120 calories. Yogurt, Greek, Nonfat, Strawberry, Chobani is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Nonfat, Strawberry, Chobani Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 80 kcal | 120 kcal |
| Protein | 8.0g | 12.0g |
| Carbohydrates | 11.6g | 17.4g |
| of which Sugars | 10.9g | 16.4g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.7g | 1.0g |
| Sodium | 33.0mg | 50mg |
| Potassium | 124.0mg | 186mg |
| Calcium | 99.0mg | 148mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.5µg | 14µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 16% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 23% DV
Useful for tracking yogurt, greek, nonfat, strawberry, chobani
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Have a cat or dog? Check whether yogurt, greek, nonfat, strawberry, chobani is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, nonfat, strawberry, chobani for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, nonfat, strawberry, chobani per 100g?
Yogurt, Greek, Nonfat, Strawberry, Chobani contains 80 calories per 100g, based on USDA reference data.
Is yogurt, greek, nonfat, strawberry, chobani high in calories?
A 5.3 oz of yogurt, greek, nonfat, strawberry, chobani (150g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is yogurt, greek, nonfat, strawberry, chobani good for weight loss?
At 80 calories per 100g, yogurt, greek, nonfat, strawberry, chobani is relatively low in calories and can fit well into a weight-loss diet. A 5.3 oz provides about 120 calories.
How much protein is in yogurt, greek, nonfat, strawberry, chobani?
Yogurt, Greek, Nonfat, Strawberry, Chobani contains 8.0g of protein per 100g.
Is yogurt, greek, nonfat, strawberry, chobani a good source of fibre?
Yogurt, Greek, Nonfat, Strawberry, Chobani is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, nonfat, strawberry, chobani compare to cheese, cottage, lowfat, 2% milkfat?
Yogurt, Greek, Nonfat, Strawberry, Chobani has 80 calories per 100g, close to cheese, cottage, lowfat, 2% milkfat at 81 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, nonfat, strawberry, chobani for 20g of protein?
With 8.0g of protein per 100g, you'd need roughly 250g of yogurt, greek, nonfat, strawberry, chobani to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, nonfat, strawberry, chobani by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Nonfat, Strawberry, Chobani (this page) | 80 kcal | 8.0g | 11.6g | 0.1g |
| Cheese, Cottage, Lowfat, 2% Milkfat | 81 kcal | 10.4g | 4.8g | 2.3g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Strawberry, Nonfat | 82 kcal | 8.1g | 12.1g | 0.1g |
| Yogurt, Greek, Vanilla, Nonfat | 78 kcal | 8.6g | 10.4g | 0.2g |
| Yogurt, Vanilla, Non-fat | 78 kcal | 2.9g | 17.0g | 0.0g |
More kit for yogurt, greek, nonfat, strawberry, chobani tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.