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How Many Calories in Yogurt, Vanilla, Non-fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.8g |
| 100g | 78 kcal | 2.9g |
| 1 cup | 191 kcal | 7.1g |
A yogurt, vanilla, non-fat contains 78 calories per 100g. A typical 1 cup (245g) provides about 191 calories. Yogurt, Vanilla, Non-fat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Vanilla, Non-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 78 kcal | 191 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 17.0g | 41.7g |
| of which Sugars | 5.9g | 14.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 115mg |
| Potassium | 141.0mg | 345mg |
| Calcium | 118.0mg | 289mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 149µg |
| Selenium | 4.9µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, vanilla, non-fat
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Have a cat or dog? Check whether yogurt, vanilla, non-fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, vanilla, non-fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, vanilla, non-fat per 100g?
Yogurt, Vanilla, Non-fat contains 78 calories per 100g, based on USDA reference data.
Is yogurt, vanilla, non-fat high in calories?
A 1 cup of yogurt, vanilla, non-fat (245g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is yogurt, vanilla, non-fat good for weight loss?
At 78 calories per 100g, yogurt, vanilla, non-fat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 191 calories.
How much protein is in yogurt, vanilla, non-fat?
Yogurt, Vanilla, Non-fat contains 2.9g of protein per 100g.
Is yogurt, vanilla, non-fat a good source of fibre?
Yogurt, Vanilla, Non-fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, vanilla, non-fat compare to milk, canned, evaporated, nonfat?
Yogurt, Vanilla, Non-fat has 78 calories per 100g, close to milk, canned, evaporated, nonfat at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, vanilla, non-fat for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of yogurt, vanilla, non-fat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, vanilla, non-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Vanilla, Non-fat (this page) | 78 kcal | 2.9g | 17.0g | 0.0g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Vanilla, Nonfat | 78 kcal | 8.6g | 10.4g | 0.2g |
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 kcal | 3.5g | 10.7g | 2.3g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 kcal | 8.0g | 11.6g | 0.1g |
More kit for yogurt, vanilla, non-fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.