Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yogurt, Greek, Vanilla, Nonfat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.4g |
| 100g | 78 kcal | 8.6g |
| 1 container | 117 kcal | 12.9g |
A yogurt, greek, vanilla, nonfat contains 78 calories per 100g. A typical 1 container (150g) provides about 117 calories. Yogurt, Greek, Vanilla, Nonfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Greek, Vanilla, Nonfat Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 78 kcal | 117 kcal |
| Protein | 8.6g | 12.9g |
| Carbohydrates | 10.4g | 15.6g |
| of which Sugars | 9.5g | 14.2g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.5g | 0.8g |
| Sodium | 34.0mg | 51mg |
| Potassium | 123.0mg | 184mg |
| Calcium | 99.0mg | 148mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.7µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 17% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, greek, vanilla, nonfat
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yogurt, greek, vanilla, nonfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, greek, vanilla, nonfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in yogurt, greek, vanilla, nonfat per 100g?
Yogurt, Greek, Vanilla, Nonfat contains 78 calories per 100g, based on USDA reference data.
Is yogurt, greek, vanilla, nonfat high in calories?
A 1 container of yogurt, greek, vanilla, nonfat (150g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is yogurt, greek, vanilla, nonfat good for weight loss?
At 78 calories per 100g, yogurt, greek, vanilla, nonfat is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 117 calories.
How much protein is in yogurt, greek, vanilla, nonfat?
Yogurt, Greek, Vanilla, Nonfat contains 8.6g of protein per 100g.
Is yogurt, greek, vanilla, nonfat a good source of fibre?
Yogurt, Greek, Vanilla, Nonfat is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, greek, vanilla, nonfat compare to milk, canned, evaporated, nonfat?
Yogurt, Greek, Vanilla, Nonfat has 78 calories per 100g, close to milk, canned, evaporated, nonfat at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, greek, vanilla, nonfat for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of yogurt, greek, vanilla, nonfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, greek, vanilla, nonfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, Vanilla, Nonfat (this page) | 78 kcal | 8.6g | 10.4g | 0.2g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Vanilla, Non-fat | 78 kcal | 2.9g | 17.0g | 0.0g |
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 kcal | 3.5g | 10.7g | 2.3g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 kcal | 8.0g | 11.6g | 0.1g |
More kit for yogurt, greek, vanilla, nonfat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.