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How Many Calories in Milk, Canned, Evaporated, Nonfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.1g |
| 100g | 78 kcal | 7.5g |
A milk, canned, evaporated, nonfat contains 78 calories per 100g. A typical 1 fl oz (32g) provides about 25 calories. Milk, Canned, Evaporated, Nonfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Canned, Evaporated, Nonfat Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 78 kcal | 25 kcal |
| Protein | 7.5g | 2.4g |
| Carbohydrates | 11.3g | 3.6g |
| of which Sugars | 11.3g | 3.6g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 115.0mg | 37mg |
| Potassium | 332.0mg | 106mg |
| Calcium | 290.0mg | 93mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 1.2mg | 0.4mg |
| Vitamin A | 118.0µg | 38µg |
| Selenium | 2.5µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- High in calcium (22% DV) — an excellent source
- A good source of vitamin A (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 15% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 22% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 13% DV
- Selenium: 5% DV
- Riboflavin (B2): 23% DV
Useful for tracking milk, canned, evaporated, nonfat
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Have a cat or dog? Check whether milk, canned, evaporated, nonfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, canned, evaporated, nonfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Frequently Asked Questions
How many calories in milk, canned, evaporated, nonfat per 100g?
Milk, Canned, Evaporated, Nonfat contains 78 calories per 100g, based on USDA reference data.
Is milk, canned, evaporated, nonfat high in calories?
A 1 fl oz of milk, canned, evaporated, nonfat (32g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is milk, canned, evaporated, nonfat good for weight loss?
At 78 calories per 100g, milk, canned, evaporated, nonfat is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 25 calories.
How much protein is in milk, canned, evaporated, nonfat?
Milk, Canned, Evaporated, Nonfat contains 7.5g of protein per 100g.
Is milk, canned, evaporated, nonfat a good source of fibre?
Milk, Canned, Evaporated, Nonfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, canned, evaporated, nonfat compare to milk, chocolate, fluid, commercial, reduced fat, with added calcium?
Milk, Canned, Evaporated, Nonfat has 78 calories per 100g, close to milk, chocolate, fluid, commercial, reduced fat, with added calcium at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, canned, evaporated, nonfat for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of milk, canned, evaporated, nonfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, canned, evaporated, nonfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Canned, Evaporated, Nonfat (this page) | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Vanilla, Nonfat | 78 kcal | 8.6g | 10.4g | 0.2g |
| Yogurt, Vanilla, Non-fat | 78 kcal | 2.9g | 17.0g | 0.0g |
| Milk, Chocolate Beverage, Hot Cocoa, Homemade | 77 kcal | 3.5g | 10.7g | 2.3g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Vitamin a and Vitamin D | 76 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 kcal | 8.0g | 11.6g | 0.1g |
More kit for milk, canned, evaporated, nonfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.