Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cheese, Cottage, Lowfat, 2% Milkfat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 2.9g |
| 100g | 81 kcal | 10.4g |
| 4 oz | 92 kcal | 11.8g |
A cheese, cottage, lowfat, 2% milkfat contains 81 calories per 100g. A typical 4 oz (113g) provides about 92 calories. Cheese, Cottage, Lowfat, 2% Milkfat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese, Cottage, Lowfat, 2% Milkfat Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 81 kcal | 92 kcal |
| Protein | 10.4g | 11.8g |
| Carbohydrates | 4.8g | 5.4g |
| of which Sugars | 4.0g | 4.5g |
| Fat | 2.3g | 2.6g |
| of which Saturates | 1.2g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 308.0mg | 348mg |
| Potassium | 125.0mg | 141mg |
| Calcium | 111.0mg | 125mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 68.0µg | 77µg |
| Selenium | 11.9µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 22% DV
- Riboflavin (B2): 23% DV
Useful for tracking cheese, cottage, lowfat, 2% milkfat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese, cottage, lowfat, 2% milkfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese, cottage, lowfat, 2% milkfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cheese, cottage, lowfat, 2% milkfat fit your diet?
Low-carb / keto
Cheese, Cottage, Lowfat, 2% Milkfat contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in cheese, cottage, lowfat, 2% milkfat per 100g?
Cheese, Cottage, Lowfat, 2% Milkfat contains 81 calories per 100g, based on USDA reference data.
Is cheese, cottage, lowfat, 2% milkfat high in calories?
A 4 oz of cheese, cottage, lowfat, 2% milkfat (113g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is cheese, cottage, lowfat, 2% milkfat good for weight loss?
At 81 calories per 100g, cheese, cottage, lowfat, 2% milkfat is relatively low in calories and can fit well into a weight-loss diet. A 4 oz provides about 92 calories.
How much protein is in cheese, cottage, lowfat, 2% milkfat?
Cheese, Cottage, Lowfat, 2% Milkfat contains 10.4g of protein per 100g.
Is cheese, cottage, lowfat, 2% milkfat a good source of fibre?
Cheese, Cottage, Lowfat, 2% Milkfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheese, cottage, lowfat, 2% milkfat compare to yogurt, greek, nonfat, strawberry, chobani?
Cheese, Cottage, Lowfat, 2% Milkfat has 81 calories per 100g, close to yogurt, greek, nonfat, strawberry, chobani at 80 — 1 calories more per 100g. See the full macro breakdown above.
Is cheese, cottage, lowfat, 2% milkfat keto-friendly?
Cheese, Cottage, Lowfat, 2% Milkfat contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheese, cottage, lowfat, 2% milkfat for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of cheese, cottage, lowfat, 2% milkfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cheese, cottage, lowfat, 2% milkfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Cottage, Lowfat, 2% Milkfat (this page) | 81 kcal | 10.4g | 4.8g | 2.3g |
| Yogurt, Greek, Nonfat, Strawberry, Chobani | 80 kcal | 8.0g | 11.6g | 0.1g |
| Yogurt, Greek, Strawberry, Nonfat | 82 kcal | 8.1g | 12.1g | 0.1g |
| Milk, Chocolate, Fluid, Commercial, Whole, with Added Vitamin a and Vitamin D | 83 kcal | 3.2g | 10.3g | 3.4g |
| Milk, Canned, Evaporated, Nonfat | 78 kcal | 7.5g | 11.3g | 0.2g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, with Added Calcium | 78 kcal | 3.0g | 12.1g | 1.9g |
| Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos | 84 kcal | 8.0g | 12.5g | 0.2g |
More kit for cheese, cottage, lowfat, 2% milkfat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.