How Many Calories in Greek Yogurt?
A greek yogurt contains 59 calories per 100g. A typical 1 pot (170g) provides about 100 calories. Greek Yogurt is low in calories.
Sharing with pets? Check whether greek yogurt is safe for your dog or safe for your cat before offering any.
Greek Yogurt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10.2g | 17.3g |
| Carbohydrates | 3.6g | 6.1g |
| of which Sugars | 3.2g | 5.4g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 36.0mg | 61mg |
| Potassium | 141.0mg | 240mg |
| Calcium | 110.0mg | 187mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
Frequently Asked Questions
How many calories in greek yogurt per 100g?
Greek Yogurt contains 59 calories per 100g, based on USDA reference data.
Is greek yogurt high in calories?
A 1 pot of greek yogurt (170g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is greek yogurt good for weight loss?
At 59 calories per 100g, greek yogurt is relatively low in calories and can fit well into a weight-loss diet. A 1 pot provides about 100 calories.
How much protein is in greek yogurt?
Greek Yogurt contains 10.2g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.