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How Many Calories in Cream, Half and Half, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.7g |
| 100g | 59 kcal | 2.6g |
A cream, half and half, fat free contains 59 calories per 100g. A typical 2 tbsp (29g) provides about 17 calories. Cream, Half and Half, Fat Free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cream, Half and Half, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 2.6g | 0.8g |
| Carbohydrates | 9.0g | 2.6g |
| of which Sugars | 5.0g | 1.4g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 100.0mg | 29mg |
| Potassium | 206.0mg | 60mg |
| Calcium | 96.0mg | 28mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.7mg | 0.2mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cream, half and half, fat free
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Have a cat or dog? Check whether cream, half and half, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cream, half and half, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does cream, half and half, fat free fit your diet?
Weight management
At 59 calories per 100g, cream, half and half, fat free is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cream, half and half, fat free per 100g?
Cream, Half and Half, Fat Free contains 59 calories per 100g, based on USDA reference data.
Is cream, half and half, fat free high in calories?
A 2 tbsp of cream, half and half, fat free (29g) has around 17 calories — roughly 1% of a 2,000-calorie daily intake.
Is cream, half and half, fat free good for weight loss?
At 59 calories per 100g, cream, half and half, fat free is relatively low in calories and can fit well into a weight-loss diet. A 2 tbsp provides about 17 calories.
How much protein is in cream, half and half, fat free?
Cream, Half and Half, Fat Free contains 2.6g of protein per 100g.
Is cream, half and half, fat free a good source of fibre?
Cream, Half and Half, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cream, half and half, fat free compare to greek yogurt?
Cream, Half and Half, Fat Free has 59 calories per 100g, close to greek yogurt at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cream, half and half, fat free for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of cream, half and half, fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to cream, half and half, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, Half and Half, Fat Free (this page) | 59 kcal | 2.6g | 9.0g | 1.4g |
| Greek Yogurt | 59 kcal | 10.2g | 3.6g | 0.4g |
| Milk Substitutes, Fluid, with Lauric Acid Oil | 61 kcal | 1.8g | 6.2g | 3.4g |
| Whole Milk | 61 kcal | 3.1g | 4.8g | 3.2g |
| Milk, Low Sodium, Fluid | 61 kcal | 3.1g | 4.5g | 3.5g |
| Natural Yogurt | 61 kcal | 3.5g | 4.7g | 3.2g |
| Milk, Whole, 3.25% Milkfat, without Added Vitamin a and Vitamin D | 61 kcal | 3.1g | 4.8g | 3.3g |
More kit for cream, half and half, fat free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.