How Many Calories in Semi-Skimmed Milk?
A semi-skimmed milk contains 50 calories per 100g. A typical 1 glass (244g) provides about 122 calories. Semi-Skimmed Milk is low in calories.
Sharing with pets? Check whether semi-skimmed milk is safe for your dog or safe for your cat before offering any.
Semi-Skimmed Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.8g | 11.7g |
| of which Sugars | 5.1g | 12.4g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 1.3g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 115mg |
| Potassium | 140.0mg | 342mg |
| Calcium | 120.0mg | 293mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 55.0µg | 134µg |
Frequently Asked Questions
How many calories in semi-skimmed milk per 100g?
Semi-Skimmed Milk (known as 2% milk in the US) contains 50 calories per 100g, based on USDA reference data.
Is semi-skimmed milk high in calories?
A 1 glass of semi-skimmed milk (244g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is semi-skimmed milk good for weight loss?
At 50 calories per 100g, semi-skimmed milk is relatively low in calories and can fit well into a weight-loss diet. A 1 glass provides about 122 calories.
How much protein is in semi-skimmed milk?
Semi-Skimmed Milk contains 3.3g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.