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How Many Calories in Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 1.1g |
| 100g | 48 kcal | 3.9g |
| 1 cup | 118 kcal | 9.6g |
A milk, lowfat, fluid, 1% milkfat, protein fortified contains 48 calories per 100g. A typical 1 cup (246g) provides about 118 calories. Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 48 kcal | 118 kcal |
| Protein | 3.9g | 9.6g |
| Carbohydrates | 5.5g | 13.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.2g | 3.0g |
| of which Saturates | 0.7g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 143mg |
| Potassium | 180.0mg | 443mg |
| Calcium | 142.0mg | 349mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.2mg | 3.0mg |
| Vitamin A | 61.0µg | 150µg |
| Selenium | 2.5µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, lowfat, fluid, 1% milkfat, protein fortified
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Have a cat or dog? Check whether milk, lowfat, fluid, 1% milkfat, protein fortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, lowfat, fluid, 1% milkfat, protein fortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, lowfat, fluid, 1% milkfat, protein fortified fit your diet?
Weight management
At 48 calories per 100g, milk, lowfat, fluid, 1% milkfat, protein fortified is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, lowfat, fluid, 1% milkfat, protein fortified per 100g?
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified contains 48 calories per 100g, based on USDA reference data.
Is milk, lowfat, fluid, 1% milkfat, protein fortified high in calories?
A 1 cup of milk, lowfat, fluid, 1% milkfat, protein fortified (246g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is milk, lowfat, fluid, 1% milkfat, protein fortified good for weight loss?
At 48 calories per 100g, milk, lowfat, fluid, 1% milkfat, protein fortified is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 118 calories.
How much protein is in milk, lowfat, fluid, 1% milkfat, protein fortified?
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified contains 3.9g of protein per 100g.
Is milk, lowfat, fluid, 1% milkfat, protein fortified a good source of fibre?
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, lowfat, fluid, 1% milkfat, protein fortified compare to egg, white, raw, frozen?
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified has 48 calories per 100g, close to egg, white, raw, frozen at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, lowfat, fluid, 1% milkfat, protein fortified for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of milk, lowfat, fluid, 1% milkfat, protein fortified to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, lowfat, fluid, 1% milkfat, protein fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified (this page) | 48 kcal | 3.9g | 5.5g | 1.2g |
| Egg, White, Raw, Frozen | 48 kcal | 10.2g | 1.0g | 0.0g |
| Egg Substitute, Liquid or Frozen, Fat Free | 48 kcal | 10.0g | 2.0g | 0.0g |
| Semi-Skimmed Milk | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin a and Vitamin D | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Imitation, Non-soy | 46 kcal | 1.6g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin a and Vitamin D | 51 kcal | 3.5g | 5.0g | 1.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.