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How Many Calories in Milk, Imitation, Non-soy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.5g |
| 100g | 46 kcal | 1.6g |
| 1 cup | 112 kcal | 3.9g |
A milk, imitation, non-soy contains 46 calories per 100g. A typical 1 cup (244g) provides about 112 calories. Milk, Imitation, Non-soy is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Imitation, Non-soy Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 46 kcal | 112 kcal |
| Protein | 1.6g | 3.9g |
| Carbohydrates | 5.3g | 12.9g |
| of which Sugars | 5.3g | 12.9g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 55.0mg | 134mg |
| Potassium | 150.0mg | 366mg |
| Calcium | 82.0mg | 200mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 61.0µg | 149µg |
| Selenium | 1.8µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking milk, imitation, non-soy
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Have a cat or dog? Check whether milk, imitation, non-soy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, imitation, non-soy for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, imitation, non-soy fit your diet?
Weight management
At 46 calories per 100g, milk, imitation, non-soy is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, imitation, non-soy per 100g?
Milk, Imitation, Non-soy contains 46 calories per 100g, based on USDA reference data.
Is milk, imitation, non-soy high in calories?
A 1 cup of milk, imitation, non-soy (244g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is milk, imitation, non-soy good for weight loss?
At 46 calories per 100g, milk, imitation, non-soy is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 112 calories.
How much protein is in milk, imitation, non-soy?
Milk, Imitation, Non-soy contains 1.6g of protein per 100g.
Is milk, imitation, non-soy a good source of fibre?
Milk, Imitation, Non-soy is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, imitation, non-soy compare to milk, lowfat, fluid, 1% milkfat?
Milk, Imitation, Non-soy has 46 calories per 100g, close to milk, lowfat, fluid, 1% milkfat at 48 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of milk, imitation, non-soy for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of milk, imitation, non-soy to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, imitation, non-soy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Imitation, Non-soy (this page) | 46 kcal | 1.6g | 5.3g | 2.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 48 kcal | 3.9g | 5.5g | 1.2g |
| Egg, White, Raw, Frozen | 48 kcal | 10.2g | 1.0g | 0.0g |
| Egg Substitute, Liquid or Frozen, Fat Free | 48 kcal | 10.0g | 2.0g | 0.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 43 kcal | 3.5g | 5.0g | 1.0g |
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener | 43 kcal | 3.9g | 7.5g | 0.2g |
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener | 43 kcal | 3.9g | 7.5g | 0.2g |
More kit for milk, imitation, non-soy tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.