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How Many Calories in Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 1.1g |
| 100g | 43 kcal | 3.9g |
| 1 container | 73 kcal | 6.6g |
A yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d contains 43 calories per 100g. A typical 1 container (170g) provides about 73 calories. Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 43 kcal | 73 kcal |
| Protein | 3.9g | 6.6g |
| Carbohydrates | 7.5g | 12.8g |
| of which Sugars | 7.5g | 12.8g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 100mg |
| Potassium | 177.0mg | 301mg |
| Calcium | 143.0mg | 243mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.1mg | 1.9mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 3.1µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 8% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d
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Have a cat or dog? Check whether yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d fit your diet?
Weight management
At 43 calories per 100g, yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d per 100g?
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D contains 43 calories per 100g, based on USDA reference data.
Is yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d high in calories?
A 1 container of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d (170g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d good for weight loss?
At 43 calories per 100g, yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d is relatively low in calories and can fit well into a weight-loss diet. A 1 container provides about 73 calories.
How much protein is in yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d?
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D contains 3.9g of protein per 100g.
Is yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d a good source of fibre?
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d compare to milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids?
Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D has 43 calories per 100g, close to milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener, Fortified with Vitamin D (this page) | 43 kcal | 3.9g | 7.5g | 0.2g |
| Milk, Lowfat, Fluid, 1% Milkfat, with Added Nonfat Milk Solids | 43 kcal | 3.5g | 5.0g | 1.0g |
| Yogurt, Vanilla or Lemon Flavor, Nonfat Milk, Sweetened with Low-calorie Sweetener | 43 kcal | 3.9g | 7.5g | 0.2g |
| Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin a and Vitamin D | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Fluid, 1% Fat, without Added Vitamin a and Vitamin D | 42 kcal | 3.4g | 5.0g | 1.0g |
| Milk, Nonfat, Fluid, Protein Fortified | 41 kcal | 4.0g | 5.6g | 0.2g |
| Kefir, Lowfat, Plain, Lifeway | 41 kcal | 3.8g | 4.5g | 0.9g |
More kit for yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.