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How Many Calories in Egg Substitute, Liquid or Frozen, Fat Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 2.8g |
| 100g | 48 kcal | 10.0g |
| 0.25 cup | 29 kcal | 6.0g |
A egg substitute, liquid or frozen, fat free contains 48 calories per 100g. A typical 0.25 cup (60g) provides about 29 calories. Egg Substitute, Liquid or Frozen, Fat Free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Substitute, Liquid or Frozen, Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 48 kcal | 29 kcal |
| Protein | 10.0g | 6.0g |
| Carbohydrates | 2.0g | 1.2g |
| of which Sugars | 2.0g | 1.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 199.0mg | 119mg |
| Potassium | 213.0mg | 128mg |
| Calcium | 73.0mg | 44mg |
| Iron | 2.0mg | 1.2mg |
| Vitamin C | 0.5mg | 0.3mg |
| Vitamin A | 11.0µg | 7µg |
| Selenium | 41.3µg | 25µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- High in selenium (75% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 2% DV
- Protein: 20% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 11% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 75% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg substitute, liquid or frozen, fat free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg substitute, liquid or frozen, fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg substitute, liquid or frozen, fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does egg substitute, liquid or frozen, fat free fit your diet?
Low-carb / keto
Egg Substitute, Liquid or Frozen, Fat Free contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 48 calories per 100g, egg substitute, liquid or frozen, fat free is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in egg substitute, liquid or frozen, fat free per 100g?
Egg Substitute, Liquid or Frozen, Fat Free contains 48 calories per 100g, based on USDA reference data.
Is egg substitute, liquid or frozen, fat free high in calories?
A 0.25 cup of egg substitute, liquid or frozen, fat free (60g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is egg substitute, liquid or frozen, fat free good for weight loss?
At 48 calories per 100g, egg substitute, liquid or frozen, fat free is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 29 calories.
How much protein is in egg substitute, liquid or frozen, fat free?
Egg Substitute, Liquid or Frozen, Fat Free contains 10.0g of protein per 100g.
Is egg substitute, liquid or frozen, fat free a good source of fibre?
Egg Substitute, Liquid or Frozen, Fat Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg substitute, liquid or frozen, fat free compare to milk, lowfat, fluid, 1% milkfat?
Egg Substitute, Liquid or Frozen, Fat Free has 48 calories per 100g, close to milk, lowfat, fluid, 1% milkfat at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
Is egg substitute, liquid or frozen, fat free keto-friendly?
Egg Substitute, Liquid or Frozen, Fat Free contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of egg substitute, liquid or frozen, fat free for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of egg substitute, liquid or frozen, fat free to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to egg substitute, liquid or frozen, fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Substitute, Liquid or Frozen, Fat Free (this page) | 48 kcal | 10.0g | 2.0g | 0.0g |
| Milk, Lowfat, Fluid, 1% Milkfat | 48 kcal | 3.9g | 5.5g | 1.2g |
| Egg, White, Raw, Frozen | 48 kcal | 10.2g | 1.0g | 0.0g |
| Semi-Skimmed Milk | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Imitation, Non-soy | 46 kcal | 1.6g | 5.3g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 51 kcal | 3.5g | 5.0g | 1.9g |
More kit for egg substitute, liquid or frozen, fat free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.