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How Many Calories in Milk, Reduced Fat, Fluid, 2% Milkfat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 50 kcal | 3.3g |
| 1 cup | 123 kcal | 8.1g |
A milk, reduced fat, fluid, 2% milkfat contains 50 calories per 100g. A typical 1 cup (246g) provides about 123 calories. Milk, Reduced Fat, Fluid, 2% Milkfat is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Milk, Reduced Fat, Fluid, 2% Milkfat Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 50 kcal | 123 kcal |
| Protein | 3.3g | 8.1g |
| Carbohydrates | 4.8g | 11.8g |
| of which Sugars | 5.1g | 12.5g |
| Fat | 2.0g | 4.9g |
| of which Saturates | 1.3g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 116mg |
| Potassium | 140.0mg | 344mg |
| Calcium | 120.0mg | 295mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 28.0µg | 69µg |
| Selenium | 2.5µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking milk, reduced fat, fluid, 2% milkfat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether milk, reduced fat, fluid, 2% milkfat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out milk, reduced fat, fluid, 2% milkfat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the date and keep refrigerated — most dairy products lose quality quickly once opened, and fat content affects both flavour and how well a product freezes.
Does milk, reduced fat, fluid, 2% milkfat fit your diet?
Low-carb / keto
Milk, Reduced Fat, Fluid, 2% Milkfat contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 50 calories per 100g, milk, reduced fat, fluid, 2% milkfat is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in milk, reduced fat, fluid, 2% milkfat per 100g?
Milk, Reduced Fat, Fluid, 2% Milkfat contains 50 calories per 100g, based on USDA reference data.
Is milk, reduced fat, fluid, 2% milkfat high in calories?
A 1 cup of milk, reduced fat, fluid, 2% milkfat (246g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is milk, reduced fat, fluid, 2% milkfat good for weight loss?
At 50 calories per 100g, milk, reduced fat, fluid, 2% milkfat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 123 calories.
How much protein is in milk, reduced fat, fluid, 2% milkfat?
Milk, Reduced Fat, Fluid, 2% Milkfat contains 3.3g of protein per 100g.
Is milk, reduced fat, fluid, 2% milkfat a good source of fibre?
Milk, Reduced Fat, Fluid, 2% Milkfat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does milk, reduced fat, fluid, 2% milkfat compare to semi-skimmed milk?
Milk, Reduced Fat, Fluid, 2% Milkfat has 50 calories per 100g, close to semi-skimmed milk at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
Is milk, reduced fat, fluid, 2% milkfat keto-friendly?
Milk, Reduced Fat, Fluid, 2% Milkfat contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of milk, reduced fat, fluid, 2% milkfat for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of milk, reduced fat, fluid, 2% milkfat to reach 20g of protein
Foods with a similar calorie count
Other dairy closest to milk, reduced fat, fluid, 2% milkfat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, Reduced Fat, Fluid, 2% Milkfat (this page) | 50 kcal | 3.3g | 4.8g | 2.0g |
| Semi-Skimmed Milk | 50 kcal | 3.3g | 4.8g | 2.0g |
| Milk, Reduced Fat, Fluid, 2% Milkfat | 51 kcal | 3.5g | 5.0g | 1.9g |
| Milk, Lowfat, Fluid, 1% Milkfat | 48 kcal | 3.9g | 5.5g | 1.2g |
| Egg, White, Raw, Fresh | 52 kcal | 10.9g | 0.7g | 0.2g |
| Egg, White, Raw, Frozen | 48 kcal | 10.2g | 1.0g | 0.0g |
| Egg Substitute, Liquid or Frozen, Fat Free | 48 kcal | 10.0g | 2.0g | 0.0g |
More kit for milk, reduced fat, fluid, 2% milkfat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.